Ergebnis für "The Group" in Fitness, Diät & Ernährung

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...

Maîtrisez votre nutrition et optimisez votre vitalité grâce aux secrets de l'alimentation liée aux groupes sanguins. Loin des dogmes stricts, ce guide déconstruit les mythes diététiques pour vous offrir une approche flexible et totalement éclairée. Que vous prépariez vos repas du soir...

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.

The Age Group Triathlon Podcast is for the 99% of triathletes, not the 1%. It’s for triathletes who pay for their own kit, fit training in around a busy lifestyle and want to find balance. Hosted by professional triathlon coach Simon Olney, episodes contain training tips, interviews with successful triathletes and insights into the science of training. This podcast will help teach you what the textbooks and influencers won’t. No sponsors, no sensationalism, just good coaching.

At last the CD audio programme is now available as a download. Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach.

'A ground-breaking guide rooted in rigorous science and practical wisdom . . . This is a must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.' RICH ROLL 'The Sherzais' accessible and practical guidance will resonate with millions of...

Welcome to Average Age Groupers, the podcast for the athlete who has a goal and a grocery list. Hosted by Holly, Maggie, and Laura, we’re diving into the world of cycling, running, triathlon, and everything in between. Whether you’re training for your first 5K or your tenth IRONMAN, we talk about how to crush your goals without losing your job, your friends, or your mind. From fueling on a budget to navigating the mental highs and lows of the "middle of the pack," we’re here to prove that you don't have to be a pro to have a powerful story.

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors. Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or ...

Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy...

This audiobook delivers 37 guided meditations designed for both personal listening and group use. Whether you're unwinding on your own or playing a session for others, each meditation is crafted with clear pacing, steady rhythm, and language that's easy to follow. Created for everyday listeners, therapists, yoga classes, educators, and group settings, this collection works the moment you press play—no preparation needed. Use it on your own as a daily reset, a way to fall asleep, or a moment to step out of stress.

From the bestselling author of Diary of an MP's Wife comes a beautiful discovery of Britain's great coastal path 'A real achievement - unexpectedly moving with every beat and turn of its taut, precise prose' Rory Stewart 'Beautifully written... a contemplative, Paul Theroux-like exploration of...

A charming guide to living a longer, happier, healthier life, rooted in Korean self-care For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms...

Do you struggle awakening your chakras? Do you want to create balance and harmony in your life? Do you want to learn about the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to address these problems. Listen to these chakra healing scripts which can help you unlock the power, once and for all.

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

'Thorough and excellent' The Times We all want a healthy, glowing complexion, but are we going about it the right way? Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of...

Feel like being a Group Fitness Instructor is a lot tougher than it used to be? You’re not alone! From being thrown into virtual classes to seeing ‘fitness models’ everywhere and watching the rise of the boutique studio, it’s easy to see why you might feel overwhelmed and struggling to find your place as an Instructor. But we’re here to help. Host Will Brereton has worked in Group Fitness for over 20 years as an International Presenter for Les Mills and Beachbody and now runs his own Group Fitness brand SH1FT Fitness. He’s seen it all and he’s ready to get REAL about what it’s ...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

THE NEW YORK TIMES BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies...