Each and every one of us has walked into a studio and made assumptions about our participants based on appearances, whether we like to admit it or not. It is human nature. Our challenge is to look past those initial assumptions and get to who people really are and what they can really do. Age is one of the easiest factors we make assumptions based upon, but what if I told you age is not the limiting factor in determining level. Function and ability are the limiting factors. Listen in to learn more about keeping all ages moving as equally and successfully as possible.

It sounds like the biggest contradiction, but in a world where perfection, whatever that means, is shoved down our throats, sometimes it is nice to know that you are welcome and accepted just the way you are. When people show up for class, we don't necessarily know their backstory for the day, so we need to give them the grace to be imperfectly perfect along the way, or risk being just another force demanding perfection.

Each and every class we lead should have a purpose. That purpose is not the broad "to get fitter," "to get stronger," "to improve my cardio." That purpose is a truly focused and tailored expectation of what the participants can hope to gain from the class. It is not what you are doing but why you are doing it. The more we program with purpose, the more intentional the workouts we provide are. The more intentional the workouts are, the more people benefit from them. The more they benefit, the more they will go out of their way to ensure they can keep coming back.