Group X Files Titelbild

Group X Files

Group X Files

Von: Sara Keller
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The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors.

Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

Group X Files 2025
Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
  • Let's Be Real
    Jun 20 2026

    We are all humans. 100% of us, 100% of the time. But sometimes we expect superhuman things from ourselves and are disappointed when we fall short. We second guess ourselves. We don't always live the "fitness" lifestyle. We go through seasons of life just like everyone else. Our bodies don't always feel great. BUT we do love what we do, and we LOVE hearing from our participants. Let's be real here together, kind of dashboard confessional style.

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    24 Min.
  • Become the Master
    May 27 2026

    Think about your favorite brands (and maybe some that were your favorite but lost you). What is it that you love about them. What do they do just so darn well? What are they the master of? (Or, in the case of a brand that lost you, what did they do to drive you away? Did they lose focus on what their target audience and dilute their product?). While we want to diversify ourselves, we must start with becoming the master of just one thing first. What is the one format you want to master? That you want people in the club to be like, "oh, you want a good ________ class, you've gotta go to (insert your name here)!" Listen in to learn about how to deepen your mastery of one format and how that can really impact the member experience for your core group of constituents.

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    26 Min.
  • Be Happy
    May 13 2026

    Those 2 words sound so simple, but we know that in reality they can be quite a task, a responsibility. But just like our participants choose to show up for us, we have to show up for them. Listen in to learn how to leave the world behind and shift your mood and mindset to be the instructor you were always meant to be when you walk in the studio.

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    21 Min.
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