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Imagine for a moment that you are about to take a foreign vacation to an exotic destination. You have saved your entire life to travel there. It is a destination with almost unlimited choices of how to spend your time and you know you will not have enough time to explore every opportunity. You are fairly certain that you will never get to take a second trip to this destination; this will be your one opportunity.

Menschen tun oft Dinge, die sie eigentlich gar nicht tun wollen – und sabotieren sich so selbst. Doch was genau ist eigentlich Selbstsabotage? Wie kommt sie zustande? Und warum hören wir nicht einfach auf damit, uns selbst im Weg zu stehen? Einfühlsam, aber mit Nachdruck, zeigt Bestsellerautorin Brianna Wiest anhand von alltäglichen Beispielen, wie selbstsabotierende Verhaltensweisen aussehen können, und erklärt, wie wir unsere eigenen Blockaden lösen und unsere schädlichen Verhaltensweisen überwinden können.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Auszug aus dem Hörbuch "YOU! Endlich glücklich - The Best of". YOU! zeigt mir neue Wege auf, inspiriert und motiviert mich...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire...

This Audiobook contains the following works : 1. Little women by Louisa May Alcott Start at Chapters 1, 2. Pride and Prejudice by Jane Austen Start at Chapters 48, 3. Adventures of Huckleberry Finn by Mark Twain Start at Chapters 109, 4. Treasure Island by Robert Louis Stevenson Start at Chapters 152, 5. The Odyssey by Homer Start at Chapters 186, 6. A Tales of Two Cities Start at Chapters 210, 7. Meditations by Marcus Aurelius Start at Chapters 255, 8. The Adventures of Sherlock Holmes by Arthur Conan Doyle Start at Chapters 268.

This book isn't just about reading--it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of yourself.Are you searching for a way to improve your life, increase your happiness and achieve your full potential? Then this is...

Actor, writer and hopeless romantic Rebecca Humphries had often been called crazy by her boyfriend. But when paparazzi caught him kissing his Strictly Come Dancing partner, she realised the only crazy thing was believing she didn't deserve more. Forced into victimhood by the story, Rebecca chose to reclaim her power, posting her thoughts on social media, including advice for other women who might be experiencing what she realised she'd managed to escape: a toxic, oppressive relationship.

When Karin enters a high-ranked university to start her PhD she is brimming with hope and positively overflowing with grit determination to prove she is worthy. After all, she knows that only the extraordinarily learned and the astonishingly intelligent ever hold chairs and professorships. She knows researchers are idealists yearning to enrich the stock of human knowledge. She knows university is the apotheosis of civilised culture... She knows very little.

“I devoured this book in one day, and I guarantee you will too.”—Julie Clark, New York Times bestselling author of The Last Flight and The Lies I Tell “An expertly woven story of love, revenge, and murder. In a world where so many books feel so similar—this was a refreshingly unique...

Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.

A New York Times bestseller and a “charming tribute” (Kirkus) to Hollywood’s most beloved era Film and television star Robert Wagner has been delighting audiences for more than sixty years, and his many fans flocked to bookstores when he began to record his memories on the page. In his...