Ergebnis für "The Block" in Gesundheit & Wellness

Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!

'The voice of a kind teacher - she leaves you with life lessons' EMMA GANNON 'Cameron is the original self-help guru' SUNDAY TIMES From the multimillion-copy selling author of THE ARTIST'S WAY: 52 ways to jump start your creative process Creative work doesn't always come easy. But when faced...

Use Dr. Bradley Nelson's bestselling Body Code techniques to remove the emotional walls around your heart This program features multicast narration. Honing in on the central concept of his runaway bestseller, The Emotion Code, Dr. Nelson presents an expanded, deeper look at Heart-Walls in his...

In Search of La Chispa: The Elemental Source of Your Creativity An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estés, this spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of la chispa—the ember that is the elemental source of...

This subliminal hypnosis program will help you to bring self control you didn’t know you had to the surface. Avoid overeating and unhealthy decisions by developing intense impulse control that will finally put you in charge of your weight loss and food intake. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day. Today is all the time you need to start making positive choices for incredible change!

Comedian Neal Brennan interviews people about the things they wished they'd realized sooner in life.

Escape the Chaos and Embrace Tranquility. Your Ultimate Sonic Sanctuary Awaits! Are your days filled with noise and distractions, making it hard to find moments of calm? Dive into this Soothing 3 IN 1 BUNDLE of White Noise, Pink Noise, and Brown Noise to discover a haven of relaxation and focus.

Do you feel overwhelmed by conflicting, outdated, or overly technical information about atrial fibrillation? Are you left wondering what’s actually happening inside your body and what you can do to protect yourself from serious risks like stroke?Board-certified cardiac electrophysiologist Dr...

If you have a calling to write, but you're struggling with writer's block, these guided meditations are for you. Your words will effortlessly flow on the page in no time with these soothing meditations from Hay House authors and spiritual teachers like Kyle Gray and Dr. Wayne W. Dyer. Learn how...

Brought to you by Penguin. Have you ever been on a disastrous date and vowed never to use apps again? Are you blaming yourself for the things going wrong in your love life? Do you always seem to become attached to people who treat you badly? The sad truth is that when it comes to modern dating...

“In a World of Endless Questions, Love Is the Only Answer.” There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: whatever arises, love that. With his first full-length audio-learning...

Conquer math anxiety and build lifelong skills with this reassuring educational guide to everyday basic mathematics. Whether you are commuting to work or pursuing personal growth, this calming audio experience gently slows down complex rules. Reclaim your relationship with quantities in a warm...

Break through creative blocks and silence your inner critic with guided meditations for deep artistic inspiration. Whether you are prepping for a focused morning routine or seeking anxiety relief after a demanding workday, this restorative audio journey grounds your nervous system. Escape the...

Discover deeper sources of comfort, hope, and purpose while enduring hardship. We have all felt the effects of emotional pain when seeing someone's trauma first-hand. Whether on the news or in our day-to-day lives, witnessing pain takes its toll on our hearts. For those in the trenches with loved ones experiencing deep pain, Secondhand Suffering™ is the silent anguish, the heavy emotional burden that grips our hearts.

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Venerable Nick has packaged the wisdom of his meditation teachers from Thailand into a simple yet profound meditation guide for a Western audience. With the help of relatable analogies, plenty of beautiful illustrations, links to online resources, and more, this audiobook is meticulously designed to offer comprehensive support at each step of the way on your journey to developing a strong daily meditation practice.

"Overcoming Heart Blocks" brings in the novel approach of understanding how we heal and overcome trauma in a way that pushes us to reach our true selves. I whole heartedly endorse this book by Regeline Sabbat. As a researcher on violence and trauma, I can say that her she brings insight that will transform you in a powerful way to not only grow from your trauma, but grow yourself too.- Emily Singerhouse, Founder & Manager of Singerhouse Research Consulting LLC.

Of course you have a drinking problem. Alcohol dependence is a totally normal adaptation to living in a bat-shit crazy world that rewards narcissism, dishonesty, violence, and self-obsession. No mystery here. But what if a drinking problem isn't a problem or a mistake, but a biological messenger trying to nudge—then force—us onto a healthier path. That is, if we listen. Those who heal from addiction often emerge fully transformed.

This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.

Can't sleep because your partner snores? These are masking sounds shaped to cover snoring frequencies — warm brown noise, fan sounds, rain, and gentle combinations designed to let you sleep through the night undisturbed. Long sessions from 1 hour to 8 hours, steady and uninterrupted.

You can look like you have it all together and still feel trapped by anxiety.Maybe you replay conversations long after they're over. You overthink decisions that should feel simple. You worry about disappointing people, making the wrong choice, failing, or being judged. You want to move forward, but anxiety keeps convincing you to wait, avoid, second-guess yourself, or stay where it feels safe.After a while, anxiety doesn't just make you worry.It can make you stop trusting yourself.Block Out the Noise: Anxiety Doesn't Define You is for anyone who experiences anxiety and is tired of feeling ...