Ergebnis für "Relax" in Alternative & Komplementäre Medizin

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Entspannt und ruhig einschlafen, aber auch leicht und mühelos durchschlafen können. Genießen Sie Ihren Alltag gelassener und entspannter.

This podcast offers a collection of carefully curated audio experiences designed to promote relaxation, meditation, and restful sleep. Featuring nature soundscapes, binaural sleep music, and calming white noise. weykglobal.substack.com

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Step into the quantum field of limitless possibilities with 10 hours of expertly crafted binaural soundscapes. Using Theta and Alpha brainwave entrainment, this audiobook is your gateway to unlocking the science of manifestation, deep relaxation, and transformative healing.

Lo-fi music is currently booming as the preferred soundtrack to listen to for students all around the world when they want to relax, chill, and focus on their work. This collection brings you five stunning lo-fi features that have been designed to provide the perfect soundtrack environment to get you in that study mode zone.

If you want to start on a journey toward real balance and inner peace, then this book provides all the answers that you require. Harness the power of meditation and yoga to enhance your spiritual development, and discover how to maintain balance, relax, and evolve to a higher level of mind power by unblocking your chakras.

Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

Hi, there, I'm Lucy and myself and my friend Maple Whispers are here every Friday with whispers and soft tones to help you drift off to sleep or aid you in feeling relaxed and tranquil. We will be reading fairy tales, poems and stories as well as creating all sorts tingly sounds for your pleasure. We will also be doing relaxing roleplays with you. So, sit back, relax and enjoy.If you enjoy this podcast, please leave a rating and review so it can reach more people.If you have any requests or stories you would like me to read out, please write it in a review on Apple. Hosted on Acast. See ...

Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

Are you tired and stressed? Are you worried you might never be able to fall asleep? Do you have parrots at home that need to be kept company? Let’s face it: Finding peace and quiet is hard, especially in this modern go go go world! There are more reasons for stress and need for relaxation than I could possibly describe, but one thing is for sure: Everyone needs to relax!

Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong master Leo Cosendai as he guides you into a world of immersive sound meditation with his brand-new audiobook, Seven Days of Sound Meditation.

Escape the Chaos and Embrace Tranquility. Your Ultimate Sonic Sanctuary Awaits! Are your days filled with noise and distractions, making it hard to find moments of calm? Dive into this Soothing 3 IN 1 BUNDLE of White Noise, Pink Noise, and Brown Noise to discover a haven of relaxation and focus.

Fall asleep with poetic guided imagery. Twenty 10 hour programs totaling 200 hours. Each program begins with 2 minutes of guided imagery narration and continues with the soothing sounds of nature. Your choice of male or female narration. The sounds are produced by an award-winning sound designer.

Twenty 10-hour programs to help you fall asleep. Each program begins with two minutes of gentle scripture narration accompanied by a mountain stream that will help you fall asleep. These sounds continue for 10 hours. All of the audio was recorded and engineered by an award-winning sound designer. There are programs that include harmonic tones.

New ways to counteract stress! Let Mike George show you the way to inner contentment. With his vast experience as a stress counsellor, Mike provides innovative ways to break the pattern of stressful thinking. This audio programme is a combination of informative discussion and relaxing commentaries.

Relax and refocus your mind and body in just minutes a day, even if your schedule feels unrelenting. Are you overwhelmed by stress, desperately seeking tranquility amid the chaos of your busy life? Do you find yourself longing for a holistic approach to well-being, yet skeptical about where to begin? Perhaps you desire to reconnect with your inner self but feel unsure of how sound therapy fits into your journey. You're not alone. Many professionals and wellness seekers share your quest for balance and peace amidst the demands of modern life.

Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.