Ergebnis für "Relax" in Gesundheit & Wellness

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://...

you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous

☯️🎼 A.C. präsentiert 🎼☯️ Hallo Leute, dies ist unser Podcast mit der Anwesenheit eines Expertenteams. Unser Ziel ist es, Ihnen nach einem anstrengenden Arbeitstag Entspannung zu bringen. Hören Sie Klavier mit beruhigenden Melodien, um einen entspannten Morgen zu beginnen, neue Projekte, neue Arbeiten, großartige Ideen, um einen neuen Tag zu beginnen. Hören Sie nachts diese schöne Klaviermusik und gleiten Sie in einen erholsamen Schlaf. ♾️ Alle 15 Tage wird eine neue Folge hochgeladen. ♾️ #beruhigendemusik #entspannungsmusik #musikzumeinschlafen #relaxingmusic #...

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

Entspannt und ruhig einschlafen, aber auch leicht und mühelos durchschlafen können. Genießen Sie Ihren Alltag gelassener und entspannter.

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. We bring you ASMR Daily to give you a variety of sounds for your listening pleasure.Check out more of our podcasts at www.solgood.org

Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.

Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?

Step into the quantum field of limitless possibilities with 10 hours of expertly crafted binaural soundscapes. Using Theta and Alpha brainwave entrainment, this audiobook is your gateway to unlocking the science of manifestation, deep relaxation, and transformative healing.

This podcast offers a collection of carefully curated audio experiences designed to promote relaxation, meditation, and restful sleep. Featuring nature soundscapes, binaural sleep music, and calming white noise. weykglobal.substack.com

Lo-fi music is currently booming as the preferred soundtrack to listen to for students all around the world when they want to relax, chill, and focus on their work. This collection brings you five stunning lo-fi features that have been designed to provide the perfect soundtrack environment to get you in that study mode zone.

If you want to start on a journey toward real balance and inner peace, then this book provides all the answers that you require. Harness the power of meditation and yoga to enhance your spiritual development, and discover how to maintain balance, relax, and evolve to a higher level of mind power by unblocking your chakras.

Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....

This podcast gives you 1 hour-long white noise to focus and improve your studying.Since white noise contains all the different frequencies it has the capability to mask other sounds.If you’re listening to white noise, any additional noise just adds up to all the other noises and you won’t notice it.You can use white noise for: Working, Studying, as a sleep aid, during meditation, and all other tasks you have to fulfill.Just use this podcast as an easy-to-use start to focus and get your work done.hope you like it Best Your relax and study sounds Hosted on Acast. See acast.com/privacy for ...

This is a romantic collection of sensual asmr sounds that I created to help me sleep better during night and have colorful dreams. I would be proud if someone around the world found pleasure in listening to these pieces.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.