Ergebnis für "Proof" in Beziehungen, Elternschaft & persönliche Entwicklung

The solution may surprise you. It's not willpower—it's permission. Everything you're waiting for has been waiting for you. Give yourself permission. Permission is what changed New York Times bestselling author Jon Acuff's life from one of discontent, floating aimlessly from job to unsatisfying job, to one that anyone would say is remarkable. Remarkable is when your actions match your intentions, when there is no gap between who you want to be and who you are. When you trade procrastination for permission, the result is a remarkable life.

Brought to you by Penguin. A ridiculously in-depth guide to finding a fulfilling and impactful career in an age of AI. You have about 80,000 hours in your career: 40 hours a week, 50 weeks a year, for 40 years. This means your choice of career is the most important decision you’ll ever make...

Featuring a foreword written and read by Jocko Willink! A motivational guide to success and leadership based on the author's experience as a Navy SEAL. Drawing from his extensive military career, renowned Navy SEAL Andy Stumpf shares his hard-earned wisdom by reflecting on his own journey and...

A groundbreaking book that combines nearly fifty years of afterlife and near-death experience research to provide proof of the existence of the soul and life after death from psychiatrist and bestselling author of Life After Life, Dr. Raymond Moody and New York Times bestselling author Paul...

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic “Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...

Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp 'This step-by-step guide by a world-leading...

This isn’t just a motivational audiobook. This is a blueprint. A call to action. A wake-up call to your greatness.

Based on many years’ experience counselling bullies and targets, Stella O’Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters. We can’t always be there to protect our kids as they make their way in the world. What we can do is equip them with the tools they need to ensure they have a positive social experience. Based on many years’ experience counselling bullies and targets, O’Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters.

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). 

When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement and motivation to boost our rational brain and keep our cool no matter what life throws our way? This practical and groundbreaking guide reveals seven paths to fighting the effects of stress to strengthen our natural defences so that our minds remain sharp, and our bodies resilient, no matter the circumstances.

'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score 'An important book' Bruce Perry, author of What Happened to You? 'Buy this book' - Lemn Sissay, author of My Name is Why 'A book of profound importance' - Lisa Damour, author of Untangled In recent years the word...

NATIONAL BESTSELLER An urgent rallying cry to stop holding back and start living life on your terms. Jen Pastiloff convinced herself My life is fine and fine’s enough, until the whisper that something was missing turned full-on scream. This is Pastiloff’s account of how she reclaimed her...

Remember when "learn to code" was the answer to every career question? Now, AI can code better than most humans. And Computer Science grads face higher unemployment than Philosophy majors. But here's the truth nobody's telling you: This wave isn't about AI replacing you. It's about AI changing what the world needs from you. In Unbreakable, former LinkedIn and Khan Academy executive Jeremy Schifeling shows you exactly how to become the professional that AI makes more valuable, not less. You'll discover: • The four human and AI skills that make you unstoppable — no matter what comes next.

A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all...

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...