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How to Build a Healthy Brain

Reduce stress, anxiety and depression and future-proof your brain

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How to Build a Healthy Brain

Von: Kimberley Wilson
Gesprochen von: Kimberley Wilson
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Über diesen Titel

 A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

(P) 2020 Hodder & Stoughton Ltd©2020 Kimberley Wilson Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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The author gives a great overview of what and why our brains need to be healthy, to prevent Illness like Alzheimers and even improve mental health. The book is based on science but in an understandable way. The author gives instrucrions on Hand on how to improve your brain health. And - and I think this is great - she doesn't just want the reader to blindly believe her. there are chapters on how the brain works and she gives the reader tools at hand to read and understand scientific studys to make your own mind. I truely loved the book!

Great input that can be put into action

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
I’m only at chapter one. Yet this book seems to be very informative and interesting. Can’t wait to finish this one.

Very interesting so far

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.