Ergebnis für "Phobia" in Seelische & Geistige Gesundheit

Angst ist ein Gefühl, das jeder von uns kennt. Es wird von körperlichen Symptomen begleitet und kann die unterschiedlichsten Formen annehmen, etwa als Prüfungsangst, Platzangst, Existenzangst, Angst vor Ablehnung oder als Panikattacke. Doris Wolf zeigt in ihrem Hörbuch, dass wir Ängsten nicht hilflos ausgeliefert sind. Schritt für Schritt erklärt sie, wie sie entstehen und wie wir sie wieder loswerden. Denn Angst beginnt im Kopf - und kann dort auch besonders wirkungsvoll überwunden werden.

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Our fears and compulsions often feel like part of our deepest selves—yet they're bound up in the currents of the world around us. This thrilling compendium of 99 phobias and manias, rare and familiar, delves into the obsessions that shape us all. Award-winning author Kate Summerscale takes us from the Middle Ages to the present day, using rich and riveting case studies to trace the links between the private and the public, the personal and the political.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using...

New studies show that most anxiety can be released quickly, using simple non-drug energy techniques. On Meditations to Relieve Anxiety Now, renowned teacher and award-winning author Dawson Church, founder of the National Institute for Integrative Healthcare, offers you practical solutions...

Phobias feel like amplified anxiety. Anxiety means you are imagining an outcome that you do not want. You can stop this. You can get rid of the phobia. Let’s do it. In all my books, I pretend you are my client and I write therapeutic exercises which you do in your head. So listen slowly and repeat the steps as necessary. You can train your mind. So relax. Breathe in now, slowly, one, two, three. And as you breathe out, one, two, three, four, five. Set intention to let your phobia go today. Feel your head nod in agreement.

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly...

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology...

A profoundly inspiring and transformative argument that purposeful commitment and civic engagement can be a powerful force in today’s age of restlessness and indecision. Most of us have had this experience: browsing through countless options on Netflix, unable to commit to watching any given...

Break free from high-functioning anxiety and hidden phobias with practical tools to regulate your nervous system. When you look composed on the outside but secretly feel overwhelmed by worry, navigating daily life becomes an exhausting performance. This compassionate mental health guide offers...

Rescue your dog from separation anxiety and noise phobias with science-based training for stressed pet parents. If you feel overwhelmed, guilty, or desperate watching your furry best friend struggle, you are not alone. Discover a calming, practical approach that decodes subtle canine body...

All of us are born with two fears: the fear of falling and fear of loud noises. All the rest - fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles - are learned and can be unlearned. In Phobia Relief: From Fear to Freedom, Kalliope Barlis offers step-by-step instructions for ridding yourself of illogical fears and phobias by using Neuro-Linguistic Programming (NLP) techniques. What she offers is education, not therapy, and the results can be absolutely liberating.

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

Conquer travel anxiety and defeat your fear of flying with this empowering self-help guide to emotional relief. Whether you are dreading an upcoming business commute or stressing over a family vacation, navigating the airport does not have to trigger a panic attack. Discover soothing...

Fears and phobias keep millions of people from achieving their goals. Fear of heights, fear of public speaking, fear of injections—the list goes on and on. Most people know these feelings are irrational, based on little more than vivid imagination or a minimal experience magnified by a lot. Despite this, your fears and phobias can be paralysing. Fear no more. The five sessions within the Phobia & Fears Hypnosis Bundle will help you to reprogramme your mind and free yourself from the confines of your fears and phobias.

If it doesn’t kill you, it will only make you stronger. This is a very real truth if you can put strong suicidal thoughts in your past. My life has been a journey of understanding who I am because of my childhood being interfered with by a pedophile. The sad thing is I am not alone and there are many more people with worst experiences then mine. May my views on how to understand how emotional pain can affect how we react without knowing why, help you or someone you know, move forward.

You are about to discover how to leverage the full power of breathing techniques to become more peaceful, overcome stress, boost your energy, focus, improve your health, and sleep peacefully!

There are many different types of anxiety disorders, and there are several additional, effective treatment options, including self-help strategies that can be used ASAP. There are steps you can take immediately as soon as you understand your current anxiety disorder to decrease your anxiety symptoms and recover control of your life! The audiobook will carry you to the heights you never thought possible and will help you open any door that impedes your development as it applies to a nervous life, and feelings that prevent you from being who you can be.