Ergebnis für "Mindset" in Gymnastik & Fitness

The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

Andrea Szodruch ist eine international arbeitende Yoga- und Fitnessexpertin und reist quer durch die Weltgeschichte. Sie gibt selbst Yogaausbildungen, hat ein Buch zum Thema Functional Yoga geschrieben und unterstützt andere Yogalehrer ihr Business auf- und auszubauen und sichtbar zu werden. In diesem Podcast geht es um Themen wie Yoga, mentale Stärke, Träume leben und einen gesunden und glücklichen Lifestyle. Ganz ohne Schnörkel und Schnickschnack hörst du auch immer mal wieder etwas Meeresrauschen im Hintergrund der Folgen. Andrea erzählt mitten aus dem Leben und ihrer langjährigen ...

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.

An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any...

MoinGiorno bei die Fittermacher. Alex Binelli und Stefan Trost geben Dir Klartext zu allem, was wirklich zählt: Fitness, Ernährung, Motivation, Mindset, Regeneration und Stressmanagement. Hier bekommst Du Wissen aus Jahrzehnten Training und Coaching, verbunden mit Humor, Ehrlichkeit und Oldschool-Erfahrung. Ob Du gerade erst ins Fitnessstudio startest oder schon lange trainierst: • Erfahre, wie Du mit Krafttraining & Ernährung echte Fortschritte machst • Lerne, warum Regeneration und Stressmanagement genauso wichtig sind wie Training • Bekomme Klarheit über Nahrungsergänzungsmittel:...

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilience

Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!

Brought to you by Penguin. The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book He's tried every workout and fad...

What does it take to lose 50 pounds or more and keep it off? For Alexander Oliver, the answer was simple: relentless discipline, unshakable determination, and showing up for himself every single day. In this raw and inspiring memoir, Alexander takes you through his five-year journey of burning 1,000,000 calories, transforming his body, and, most importantly, reclaiming his life. From battling unhealthy habits and setbacks to discovering the power of mindset, he reveals the secrets to achieving sustainable results in a world filled with distractions and temptations.

Any physical transformation that is not coupled with a mental and emotional one is temporary. You can pick the finest diets and workout regimens available, but if your mental and emotional health are not aligned, then you won’t continue with such programs for long. What this book offers you is a more permanent solution to your weight and fitness goals.

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

Kein Stillstand, kein Bullshit – nur Fortschritt! In Hustle & Muscle bekommst du klare Strategien für Training, Ernährung, Business und persönliches Wachstum. Direkt, ehrlich und ohne Ausreden. Hör rein und bring dein Leben aufs nächste Level! 🚀 Mit deinen Hosts Janko Luhn, Tom Lohfink und Ronny Welsch - Ein Nextlevel Athletes Podcast

We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain...

Before the journey truly begins, there’s something you should know: in Success Mindset, all advertisements are placed at the very beginning of each episode. This choice is intentional—so once the voice starts, nothing breaks your focus. It’s how Success Mindset protects your listening experience and supports the show, honoring that quiet moment when you press play looking for clarity, motivation, and a sense of direction you can finally breathe into. There are moments when your drive wakes up unexpectedly. Late nights, early mornings, long pauses where you wonder if this is your prime or...

QAURA ist Dein Podcast mit Mindset Push und für alle, die ihre mentalen Monster zähmen wollen. Egal ob Sport, Alltag oder Business – wer seine Monster besiegt, spielt das stärkere Spiel. Dich erwarten echte Menschen, ehrliche Gespräche und überraschende Einblicke. Von Gänsehaut-Momenten aus dem Training bis zu den Fragen, die wir uns alle schon gestellt haben. Authentisch, nahbar und voller Mindset-Power. Abonniere QAURA | Mindset Push und erlebe, wie Du Dein Mindset auf Knopfdruck stärkst. ▶