Ergebnis für "Mör" in Gymnastik & Fitness

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and...

For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.

For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.

This podcast sits at the intersection of fitness, discipline, and high-performance thinking.Hosted by an engineer who lives in the gym, this show breaks down training, nutrition, mindset, and life systems using logic, science, and real-world experience not trends, not hype, and definitely not shortcuts.Each episode dives into: • Science-backed training and nutrition for busy 9–5 professionals • Fat loss, muscle building, and performance without extreme methods • Discipline, systems, and habits that compound over time • Translating gym consistency into career growth and life ...

Alles rund um Functional Training, CrossFit, Hyrox und vielem mehr. Von A wie AMRAP bis Z wie Zirkeltraining. Ob Einsteiger, Fitness- Freak, Profi Athlet*in, Personal Trainer*in, Box- Owner oder Selbstoptimierer. Außerdem gibts hier alle Infos rund um die aktuellsten News in der Zone in Wien. Neuerungen, Erlebnisse, upcoming Events und vieles mehr.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.

Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book...

More Movement Please is a fitness podcast dedicated to moving your body more. It's time to get healthy, and get fit with small and steady changes.Hi! I'm known online as Famous Ashley Grant, and this is my story about how I went from fat to fit...well, I'm working on it...In July 2025, I decided to get more serious about my health and fitness journey. I'd been dabbling since August 2023, but the week of July 14 - one month from my birthday, I dove in deep! July 14-19 I took 19 classes. Extreme, I know, but it felt necessary to jolt me in the right direction.Now, I'm sharing my reflections ...

The best salesmen in the world aren't salesmen at all. They're helpers.

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body...

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond! Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from ...

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

Falling More in Love With Walking Affirmation Handbook is designed to inspire, motivate, and help someone develop and build the habit of exercising and walking to get in their best shape, achieve their health and fitness goals, and live an active and healthy life. There are many fantastic reasons to look forward to walking. This book is filled with many affirmations that will encourage one to affirm how great walking is, remind them to walk, and even look forward to walking.

Are you yearning for a profound sense of relaxation, but find it challenging to still your mind? Discover the transformative power of Yoga Nidra, a practice designed to guide you into deep states of restorative relaxation, effortlessly bridging the gap between wakefulness and sleep. Yoga Nidra is a unique meditation technique that invites your consciousness into the delicate moments just before sleep, allowing you to access a tranquil state that rejuvenates both mind and body.