In Episode 3 of More Muscle, More Hustle, I sit down with Brian, a science-based natural bodybuilder and coach training for his pro card, to break down how muscle is really built.

This episode is a practical, no-BS guide to hypertrophy for beginners, intermediates, and anyone tired of spinning their wheels in the gym.

We talk about:

• Does size actually equal strength as a natural lifter?
• Why you can get stronger while losing fat
• The truth about neural adaptations and beginner gains
• Volume vs intensity and how to structure your training week
• Why filming your sets matters more than you think
• Stretch, lengthened partials, and what’s overhyped vs useful
• Cardio + muscle: can you run and still build size?
• Steroids and peptides: honest talk about risks and rushing the process
• The reality: lifting to get girls might get you… more gym bros

If your goal is to build muscle efficiently, avoid common mistakes, and train with intention, this episode will save you years of trial and error.

Guest: Brian (IG: @brian2_lifts)

Subscribe, leave a review, and share this with someone who needs to stop doing goofy workouts and start training smart.

In this episode of More Muscle More Hustle, Kash dives into the mindset that completely changed his life.

From depression, social anxiety, and self-hate…
to becoming the most positive person in his circle.

Kash shares:

• Why negativity compounds faster than you think
• The idea of “The Gap vs The Gain” and how it shapes your anxiety
• How to stop replaying mistakes and move forward fast
• Why your next move matters more than your last mistake
• A simple mental rule to stay positive under pressure

This episode is for anyone who:

• Overthinks their mistakes
• Struggles with confidence or anxiety
• Feels stuck in negative thought loops
• Wants a practical way to build a stronger mindset

Because staying positive isn’t luck.
It’s a skill you can train.

And your next move… is your best move.

In this first episode of the More Muscle More Hustle Podcast, I share the story behind why this podcast exists.

I’m not here as someone who had it all figured out. I’m an engineer, bodybuilder, and fitness coach who spent years unmotivated, insecure, and stuck in a place I didn’t recognize. I’ve failed more times than I can count. I’ve doubted myself in silence while telling the world bold things out loud. And two years ago, losing the person who believed in me the most forced me to finally change.

This episode is about real transformation. Not just losing weight or building muscle, but rebuilding yourself from the inside out. It’s about confidence, discipline, and taking ultimate ownership of your life when no one is coming to save you.

We talk about:
• Why mindset and discipline beat motivation every time
• What “true transformation” actually means
• Taking control of your environment, habits, and time
• Learning to trust yourself again
• Becoming your own supporter before the world supports you

If you’ve ever felt like an outcast, doubted your worth, or struggled to believe in yourself, this episode is for you.

This podcast is my way of being the voice I needed when I had none.

New episodes weekly.
Let’s get after it.