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More Than Fitness

More Than Fitness

Von: More Than Fitness
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 More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Why the Scale Feels Random

    Why the Scale Feels Random
    Jan 26 2026

    In this episode, we explain why scale readings seem unpredictable. We break down the consistent biological reasons behind the chaos.
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    5 Min.
  • Turn Daily Actions Into Habits

    Turn Daily Actions Into Habits
    Jan 25 2026

    In this episode, we break down how repetition and context turn actions into automatic behaviors. We focus on designing habits that fit naturally into your day.
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    5 Min.
  • Fitness Is Built Daily

    Fitness Is Built Daily
    Jan 24 2026

    In this episode, we talk about how small daily choices shape real fitness. We emphasize habits over motivation.
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    6 Min.
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