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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

For over three decades, Rohini Ralby has shared the spiritual practice she learned through years of one-on-one instruction from her Guru, Swami Muktananda Paramahamsa. As her practice has deepened, she has found different ways to give outward expression to inward experience and understanding.

Rohini Ralby spent eight years as head of security, appointments secretary, and personal assistant to Swami Muktananda, and in their many hours alone together, this world-renowned guru taught her, one-on-one, the essence of spiritual practice. In Walking Home with Baba, an expert guide to spiritual practice, Rohini draws on that experience and her subsequent study and work as a spiritual director to convey, in clear and concise terms, what spiritual practice truly is.

The truth about GLP-1 weight loss drugs including the serious risks. Which foods keep you young and healthy and which age you quickly. How to enhance your SFactor; improving self-awareness, self-esteem and confidence to stay healthy, have more rewarding relationships, make more money and be happy. The Hot Body Handbook NZone nutrition program is designed for omnivores, vegans, and vegetarians. The writing of The Hot Body Handbook was a 7 year mission to determine how the body and mind really work and the best ways to lose fat, build muscle, and confidence fast.

"Warrior of Love" by Rohini Ralby is a comprehensive guide to spiritual practice and self-realization. Through her teachings, Ralby offers profound insights into the nature of the 'shrunken self,' the transformative power of the guru-disciple relationship, and the rigorous discipline required for spiritual growth. This book provides practical exercises, meditations, and philosophical reflections designed to make spiritual principles accessible and actionable for listeners at any stage of their spiritual journey.