Ergebnis für "Laura" in Stressmanagement

Frauen regulieren Gefühle – vor allem die anderer Menschen. Doch das weit verbreitete Auslagern des Gefühlsmanagements an Frauen kostet enorme Kraft und führt zu großer Erschöpfung. Mental-Load-Expertin und Erfolgsautorin Laura Fröhlich holt die Hörerinnen aus der Feelgood-Falle und hilft Ihnen dabei, souverän Grenzen zu setzen, falsche Erwartungen zu entlarven und den Nettigkeits-Autopiloten endlich auszuschalten.

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.

The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...

The marriage guide women never expected to love but then called life-changing and pressed into the hands of women everywhere—now revised and updated, The Surrendered Wife is the New York Times bestseller that has transformed countless marriages. You love your husband. But sometimes it feels...

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

Libérez-vous de l'anxiété nocturne et plongez dans un sommeil profond avec cette hypnose guidée. Dès les premières minutes d'écoute, votre corps relâche ses tensions et votre souffle devient un ancrage naturel de détente. Si vos pensées tournent en boucle au moment de dormir ou que...

Pokonaj jedzenie emocjonalne i trwale zredukuj wagę bez restrykcyjnych diet, odzyskując kontrolę nad swoim ciałem. Kiedy codzienne obowiązki przytłaczają, a stres rośnie, łatwo wpaść w błędne koło zajadania zmęczenia. Ten wspierający audiobook to idealny towarzysz porannych...

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. 

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or...

The trusted guide for surviving overwhelm and trauma in today's world, now revised and updated. Trauma Stewardship is the seminal work on sustaining oneself while bearing witness over time to the hardship, overwhelm, suffering, and trauma of humans, other living beings, and the planet itself...

Transforme a ansiedade em tranquilidade e regule seu sistema nervoso com uma jornada prática de meditação guiada. Quando a exaustão do fim do expediente ou as demandas intermináveis pesam, encontrar um espaço de descanso mental é essencial. Esta experiência acolhedora oferece o refúgio...

Transforme o caos doméstico em paz mental com passos de organização simples que cabem na sua rotina acelerada. Se você se sente sobrecarregado pelo excesso de coisas e ruído visual, este áudio oferece um alívio imediato e acolhedor. Abandone a culpa e comece a agir hoje mesmo com pequenas...

Spegni l'ansia lavorativa e ritrova il tuo equilibrio serale trasformando la fine del turno in un vero detox mentale. Chiudere il computer non basta quando i pensieri sui compiti in sospeso continuano a perseguitarti fino al momento di dormire. Questa guida rassicurante e pratica ti aiuta a...

Riprogramma la tua mente per un dimagrimento naturale e sconfiggi le abbuffate emotive con l'ipnosi guidata profonda. Se le continue diete restrittive ti hanno lasciato solo frustrazione e stanchezza, è arrivato il momento di esplorare un approccio completamente diverso. Immergiti in uno spazio...

Ritrova la sicurezza interiore e calma il sistema nervoso con una meditazione guidata pensata per abbracciare l'ansia. Quando l'irrequietezza mentale e lo stress quotidiano prendono il sopravvento, questa pratica rassicurante offre un rifugio sicuro per la tua salute mentale. Trasforma la...

Alivia la tensión abdominal y gestiona el estrés con una meditación guiada diseñada para tu bienestar digestivo. Si convives con molestias estomacales crónicas o sientes que la ansiedad diaria se acumula en tu vientre, este recorrido sonoro te ofrece un refugio de calma y autocuidado...

Endet der Arbeitstag, aber das Gedankenkarussell dreht weiter, blockiert unsichtbarer Arbeitsstress die echte Erholung. Auf dem abendlichen Heimweg oder beim Versuch einzuschlafen, bleibt der Körper oft in einer kräftezehrenden Daueranspannung gefangen. Dieser einfühlsame Ratgeber holt dich...

Apaisez votre esprit agité et glissez vers un sommeil profond grâce à ces récits de relaxation pour décompresser. Quand la charge mentale de la journée vous empêche de trouver le repos, ce voyage sonore offre un refuge apaisant et réconfortant. Abandonnez vos tensions physiques au fil...

Dieser psychologische Ratgeber durchbricht den zermürbenden Kreislauf aus Schlafstörungen und nächtlichem Grübeln. Wenn das Gedankenrasen im dunklen Schlafzimmer kein Ende nimmt, bietet dieses Hörbuch eine tröstliche, beruhigende Stütze. Statt künstlichen Druck aufzubauen, lernst du, der...

Reprenez le contrôle de votre temps et stoppez la surcharge mentale face aux fausses urgences du quotidien. Que vous soyez dans votre trajet vers un bureau oppressant ou épuisé par un rythme frénétique, cette écoute apaisante et pragmatique vous offre une bouffée d'oxygène. Apprenez à...