Ergebnis für "Laura" in Stressmanagement

Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten – wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media – scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern. Catherine bietet einen neuen Blick auf die alltäglichen Ablenkungen, die uns im Griff haben, auf ihre Wurzeln und ihre Auswirkungen.

A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband...

Wer von Ängsten geplagt ist, kann sein Leben nicht genießen. Aber wie kommt man aus dem Teufelskreis von Sorgen und Ängsten heraus? Dieses Hörbuch hilft Ihnen, Ängste und ihre Auslöser zu erkennen und mit Ängsten umzugehen.

Siamo stati abituati a ritenere che all'uomo, in quanto essere dotato di razionalità, sia sufficiente tenere a freno l'istinto e l'emotività per essere in grado di valutare in modo obiettivo le situazioni che deve affrontare e di scegliere, tra varie alternative, quella per sé più vantaggiosa.

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...

Today’s workers are increasingly frustrated and disillusioned as toxic bosses are allowed to thrive across organizations and industries, from the boardroom to the Zoom room. I Wish I’d Quit Sooner is a fresh, informative, and practical guide for the millions of employees worldwide who endure unhealthy workplace dynamics. Narrated by the author, this insightful book helps listeners recognize the signs of toxic leadership—and gives them strategies to better manage their situation, exit, and recover.

Take control of your personal finances with this concise, timely and indispensable guide from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money. We press ‘cash only’ at ATMs and accept that we’ll be paying back our student loans with our pension savings.

Dormir debería ser fácil, pero a veces, aunque cerremos los ojos, no podemos dejar de pensar y pensar, como si nos hubiéramos dejado el acelerador puesto. Gracias a este audiolibro por fin podremos rendirnos a los beneficios de una buena noche de sueño. Con un poco de práctica (y unas cuantas historias) nos despertaremos por la mañana sintiéndonos tan descansados como cuando éramos niños.

Streamline closets by donating rarely worn clothes, clear those paper piles off the desk with an e-filing system, eliminate grocery shopping stress by designing a menu plan for the week ahead. With simple projects like these, Clutter Rehab shows how to make even the most chaotic home a well-organized, relaxed environment. Featuring quick solutions that have been tested and approved by the loyal readers of the author's popular blog, Clutter Rehab offers a plan to tackle clutter and tidy every room.

Let's face it: Adversity is an unavoidable part of every life. Serious trouble comes for all of us, threatening to ruin our finances, physical and mental health, or relationships. And if you've ever felt as if you were barely hanging on while dealing with something big.... You're not alone.

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

We live in a culture that worships hustle and mistakes constant motion for meaningful purpose. The result? Full calendars, yet empty hearts. We're more connected than ever, yet lonelier than any generation before us.

The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating...

Whether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few subtle shifts can help sustain us. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, shows us how by offering concrete strategies to help us mitigate harm, cultivate our ability to be decent and equitable, and act with integrity.

Career Break Compass is for mid- to high-level executives who are high achievers and goal-oriented decision makers finding themselves losing momentum and drive from overwork, lack of work-life balance, emotional exhaustion, and more. By telling her own story, the author shows how after recognizing that she was burned out in her career, she decided to take a three-month break.

"Wired and Worn: Overcoming Anxiety in the Digital Age." Are you overwhelmed by the constant demands of modern life? Do you feel tethered to technology yet disconnected from what truly matters? "Wired and Worn" offers a lifeline for those navigating the pressures of a hyperconnected world, providing actionable strategies to reduce anxiety, reclaim balance, and rediscover purpose. In this transformative book, author Laura La’Wonder draws on personal experiences, research, and relatable stories to explore how the relentless pace of the digital era fuels stress, perfectionism, and isolation.

Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.

Are you ready to redefine what it means to be strong? Tougher, Smarter, Better by Laura La’Wonder is your ultimate guide to mastering life’s challenges with purpose, resilience, and emotional intelligence. In a world that glorifies hustle and grit, this book shows you a smarter, more sustainable way to achieve success—without sacrificing your well-being.