Ergebnis für "Happy Aging" in Alle Kategorien

Aus der Mitte ihres Lebens heraus erzählt Ulrike Draesner ihr Körperempfinden und ihr Altern als Frau. Anhand prägender Erlebnisse von der Kindheit über Pubertät, Zyklus, Mutterschaft bis zu den Wechseljahren schildert sie, zugleich souverän und intim, Erfahrungen und Veränderungsprozesse des weiblichen Körpers. Dabei reflektiert sie, ausgehend von ihrer Familiengeschichte, gesellschaftliche Konventionen im Umgang mit Sexualität und alternden Menschen und entwirft ein Bild der Wechseljahre als Aufbruch in ein "blühendes Alter".

Die richtigen Tipps für eine glückliche Beziehung - das neue Hörbuch, gelesen von Bestsellerautor und Comedy-King Mario Barth persönlich! Woran liegt es eigentlich, dass Frauen jeden Streit gewinnen? Wann ist Lügen in der Beziehung auch mal erlaubt? Und was sind die gefährlichsten Antworten auf die Frage: "Liebst du mich?" Männer können ein glückliches Leben führen, wenn sie sich an eine simple Formel halten: Happy Wife, Happy Life.

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nährstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann.

London wurde verschont. Dennoch gab es viele Tote und Verletzte. Die Massenpanik hat tiefe Furchen der Angst in den Menschen hinterlassen. Nur wenige wissen, dass es sich bei allem um eine Warnung handelte. Doch zu viele Fragen und Spuren sind offen geblieben, als dass die Eingeweihten nun einfach aufgeben. Das wichtigste Puzzlestück scheint ein verschlüsselter Daten-Stick zu sein. Eine gnadenlose Jagd beginnt - und alle Beteiligten wissen, dass es keine weitere Warnung geben wird. Fesselnd, düster, komplex und von beispielloser filmästhetischer Dramaturgie.

Smart men never dabble with demons. I never claimed to be smart, but at least, I’m powerful enough to control them. When I bound Havoc to me nearly 300 years ago, I never realized how difficult he’d make my life, although “accidentally” lighting him on fire every now and then does bring a smile to my face. Havoc is handsome, mysterious, and somehow, my closest companion, even if we don’t always get along.

An Audie Award Winner David Sedaris, the “champion storyteller,” (Los Angeles Times) returns with his first new collection of personal essays since the bestselling Calypso. Back when restaurant menus were still printed on paper, and wearing a mask—or not—was a decision made mostly on...

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

Los Angeles homicide detective Dinah Marino may have a complicated relationship with her family, but her psychiatrist husband, Joe, makes her feel safe, secure, and happy. She couldn’t want for a more loving or trusting man. But throughout their ten-year marriage, she’s been keeping a secret from him—a secret she’d take to the grave. Dr. Joe Marino loves his wife more than anything in this world, but there are things he’s learned to keep close to the chest—including a few dead bodies.

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...

Horatio Hornblower sails South American waters and comes face to face with a mad revolutionary in a novel that ripples with risk and gripping adventure. Throughout his escapades, Forester's hero remains resourceful and courageous.

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers...

Get to know your own mind, stop judging, and be attentive-a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a...

Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.

With her debut novel, Thien-Kim Lam serves up a sexy second-chance romance about exes with unfinished business. When working together reignites their passion, will these former flames sizzle or get burned all over again? Trixie Nguyen is determined to make her sex toy business a success, proving...

What brings us real and lasting happiness? Although just about every marketing firm, self-help guru, and man on the street has an answer, very few, if any, understand true happiness. It doesn’t come from power, pleasure, popularity, or possessions. So, what is happiness and how do we find it? In How to Be Happy, author Matt Fradd relies on the help of St. Thomas Aquinas to show what will - and what won’t - bring us happiness in this life. By making the thought of Aquinas utterly accessible for today, How to Be Happy is an invaluable guide to a good life.

Why are single mothers still portrayed as one-dimensional, hot messes? Why are we constantly told that children of single parents will be damaged for life? In this myth-busting manifesto, Sarah Thompson shares her own experience of single motherhood, along with contributions from leading child psychologists, to examine the positive impacts that being raised by a single parent can have on a child. She shares practical tips for dealing with the many financial challenges that single mothers face, and advice on how to navigate work when you’re parenting solo.

I'm back in Boston after ten years of traveling, and I've fulfilled all my goals: See the world. Figure out what to do with my life. Get over my impossible crush on Gray. Check, check, and check. Life's good until I accidentally find Gray's happy list, which contains some very interesting things that friends never ever do with each other. And as weeks pass, it becomes clear those not-so-innocent parts are the ones Gray is determined to explore with me. I can't resist him, and pretty soon I'm forced to admit that I'm not as done with my crush as I thought I was . . .