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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

Drei Heldinnen der Geschichte und ihr Traum vom Laufen als Weg zur Freiheit. 1936 - trotz aller Vorbehalte gegen die Teilnahme von Frauen gelingt es drei jungen Amerikanerinnen, mit dem Olympischen Team nach Berlin zu reisen: Betty Robinson muss sich nach einem schweren Unfall an die Spitze zurückkämpfen. Die burschikose Außenseiterin Helen Stephens träumt davon, sich als Sprinterin zu beweisen. Und die Schwarze Louise Stokes sieht im Laufen ihre Chance, trotz ihrer Hautfarbe endlich Anerkennung zu finden.

Acclaimed author Elise Hooper explores the gripping, real-life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s golden girl until a nearly fatal airplane crash threatens to end everything.

In her first work of nonfiction, the beloved star of Gilmore Girls and Parenthood recounts her experiences on Gilmore Girls - the first and second times - and shares stories about life, love, and working in Hollywood. This collection of essays is written in the intimate, hilarious, and down-to-earth voice that made her novel, Someday, Someday, Maybe, a New York Times best seller.

The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.

In this collection of personal essays, the beloved star of Gilmore Girls and Parenthood reveals stories about life, love, and working as a woman in Hollywood along with behind-the-scenes dispatches from the set of the new Gilmore Girls, where she plays the fast-talking Lorelai Gilmore once again.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

Fast girls don't mind being the girl everyone is talking about, as long as all eyes are focused their way. They are wanton, daring, shameless, and bold. Fast Girls celebrates the girl with a reputation, the girl who goes all the way, and the girl who doesn't know how to say "no." Featuring writing by Tristan Taormino, Kayla Perrin, Donna George Storey, D. L. King, Kristina Wright, Saskia Walker, Jacqueline Applebee, Tess Danesi, and others, Fast Girls is a racy, provocative collection of erotica by the cream of the crop of female erotica writers.

Today, our bodies define us. We color our hair; tattoo our skin; pierce our ears, brows, noses. We lift weights, run miles, break records. We are flesh and blood and bone. Tomorrow has different rules. The future is no longer about who we are - it's about who we want to be. If you can dream it, you can be it. Science will make us smarter, healthier, flawless in every way. Our future is boundless. This is a story that begins tomorrow. It's a story about us. It's a story about who comes after us. And it's a story about perfection. Because perfection has a way of getting ugly.

Meet Princess Zoya, a young girl with a big heart and even bigger speed! Born in the land of Pakistan, Zoya might seem like any other child, but she has a special gift—she’s the fastest person around!

Two teenage girls who know way too much about Gilmore Girls discuss the episodes one-by-one!

Green Beret Reid Steele needs a new career ASAP. After a knee injury permanently sidelines him from his dream job, Reid heads home to the mountains of Steele Ridge to regroup, but small-town life isn't cutting it for a man accustomed to action. When sexy boutique owner Brynne Whitfield captures his attention, Reid thinks he's found the perfect distraction from boredom.

Shenice Lockwood, captain of the Fulton Firebirds, is hyper-focused when she steps up to the plate. Nothing can stop her from leading her team to the U12 fast-pitch softball regional championship. But life has thrown some curveballs her way.

Are you looking for bedtime stories that go beyond entertainment? Look no further than Girl Power Bedtime Stories. This collection of enchanting tales is designed to help your child develop unwavering confidence, manage anxiety, and cultivate mindfulness while drifting off to sleep.

IndyCar racing discussed by two lifelong fans who love the sport and love talking about it. Join us on Twitter @FastCarsin317, Instagram @FastCarsFastGirls and Facebook (search Fast Cars Fast Girls).

Welcome to Girls In The Fast Lane, the podcast that bridges the gap between Formula 1 and fans worldwide. Hosted by Ashleigh Jayde, she dives deep into F1 race analysis, team insights, technical updates and the latest in motorsport culture. Beyond racing, Ash champions inclusivity, representation, and community-building discussing topics like diversity in motorsport and social media culture. Whether you're here for the stats, the memes or exclusive interviews with legends like Aston Martin's Jessica Hawkins, we've got something for everyone. For the latest from the paddock - subscribe now.

This audiobook is a thoroughly researched, fact-checked, and concise resource for you, whether you're a first-time parent looking to learn the ropes or a veteran parent trying to revise their old ways. With this guide, you’ll no longer have to dread potty-training your child.

Are you ready to lose weight, improve your health, and boost your energy levels? If so, then intermittent fasting is the perfect way for you! This book will teach you everything you need to know about intermittent fasting, including the different types of intermittent fasting.