Ergebnis für "Exercise" in Spiritualität

Profound insights into your soul's journey, healing from grief, and the afterlife from Soul Healer Susan Grau, who shares her deeply personal struggles, near-death experience, and stories of the thousands she's helped as an Evidential Medium. In this compassionate, insightful guide into the...

Sergio Magana is one of the few spokespeople to share Mexico's ancient spiritual teachings with the rest of the world. A core element of these teachings, which have been closed to outsiders until now, is dreaming practices. In this audio program, Sergio guides the listener through three...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power...

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...

​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. The book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

A clear and simple manual of precise instructions for accessing the Akashic Records and confirming the accuracy of the information you receive 2020 Coalition of Visionary Resources Gold Award and Book of the Year Details exercises, tools, and techniques to clear the energies blocking...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally. There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re...

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art—it is a way of life. Rooted in Zen and Taoist philosophy...

Questo è un audiolibro pratico, un manuale di esercizi per attivare, utilizzare e potenziare la Legge di Attrazione. L’uso quotidiano e costante degli esercizi ti aiuterà a cambiare il tuo modo di pensare, fino a che il tuo nuovo modo di pensare diventerà un'abitudine.

Introduces 17 female Archangels and how to partner with them to evolve your life and your spiritual path of Ascension Shares wisdom and practical techniques to harness your Angelic power and create your version of Heaven on Earth Includes Angelic attunements, rituals, and journeys to...

Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, ...

This is an uprated and extended version of the exercises you can find in our book The Misaligned Monkey. They are designed to help you reengineer your relationship with your Monkey. They will make more sense if you have read or listened to the Misaligned Monkey first. Narrated by the Author they guide you through each exercise and provide a great way to experience the power of each exercise by just sitting back and letting the voice guide you.

These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday...

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

The Spiritual Exercises of Ignatius of Loyola are a set of Christian prayers and meditations written by Saint Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus. The work is divided into four thematic "weeks" of variable length, designed to assist the worshiper in acts of devotion.

“An encouraging self-help text, Karma Healing is about healing soul wounds to foster futures free of personal and intergenerational karmic debt.”—Foreword Reviews 2025 The BookFest Awards - Second Place in Self-Help—Inspiration, Self-Help—Motivation Shares techniques to release...

If you have ever wondered about the mystical qualities that exist within you, this is the perfect beginners' guide to everyday rituals and spellcasting. Practical Magic for Beginners is a simple yet extensive reference that teaches you about conscious conjuring using a wide range of tools, techniques, disciplines, and elements. Whether you're interested in chakras, astrology, talismans, dreams, or anything in between, you'll find what you're looking for.

Se volete scoprire un metodo naturale e olistico per gestire l'ansia, liberarvi dai traumi e migliorare il sonno, continuate a leggere...