Ergebnis für "Das Original" in Stressmanagement

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

Mach was aus dir und werde glücklich? Willkommen im Dauerstress der Selbstoptimierung! In "Ich mach mich fertig" rechnet Karlotta Ehrenberg ebenso scharfsinnig wie spitzzüngig mit dem Diktat unserer Zeit ab: der unablässigen Arbeit an uns selbst. Höher, schneller, schöner, besser: Getrieben von dem Wunsch nach Selbstoptimierung und -verwirklichung leiden wir mehr denn je unter psychischem Stress. Entspannung? Die wird heute wie alles andere im Leben akribisch geplant - inklusive Yoga, Therapie und Achtsamkeit.

Boost your confidence and nurture your self-belief with best-selling author, happiness expert and life coach Domonique Bertoloucci. The 8 Step Confidence Crash Course is an empowering series that will take you through eight simple steps to help you start feeling good about yourself, and your life, today.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Eliminate negativity and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 9 Step Negativity Detox is a powerful series that will teach you the nine simple steps to free you from the unnecessary causes of negativity in your life. Do you feel weighed down by stress and pressure, held back by judgement and lack of opportunity, and critcised by everyone – including yourself? Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

悩み体質・不安体質から、ご機嫌体質へ！精神科医が教える「落ち込みやすい心の習慣」からの脱出法。「どうして、こんなに落ち込んでしまうんだろう？」

Peaceful Parenting is a series of twenty unique meditations, designed to guide parents through pregnancy, postpartum, and beyond. This audiobook provides entries covering many common parenting milestones and challenges: preparing for birth, parent-baby bonding, body changes, sleep deprivation, stress management, releasing guilt, building parental confidence, and much more. Using evidence-based practices like guided visualization and somatic awareness techniques, these meditations can ground you with just a few minutes of listening time.

Più di 100 milioni di copie vendute in tutto il mondo. È una nuova edizione della versione originale pubblicata nel 1937. Scopri il segreto dietro il successo delle persone più ricche e influenti del mondo con Pensa e arricchisci. te stesso, un bestseller senza tempo che ha ispirato milioni di persone in tutto il mondo. Pubblicato per la. prima volta nel 1937, questo libro straordinario è molto più di una guida per accumulare ricchezza: è un. manuale per trasformare la tua vita. Napoleon Hill ha dedicato oltre 20 anni a intervistare visionari come.

In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

Audible presents JUST CHILL! with Geetanjali Pandit, an Audible Original.

Se Relaxer, Des Sons pour un moment calme propose des sons apaisants spécialement conçus pour vous aider à bloquer les bruits et les pensées qui vous perturbent. Que vous souhaitiez améliorer votre concentration ou simplement vous détendre et vous préparer à dormir, vous pouvez faire votre choix parmi une sélection de belles ambiances sonores pour trouver l'atmosphère qui vous convient parfaitement.

These days it can feel like life is a never-ending to-do list, and it’s increasingly difficult to balance work and life. People everywhere are unhappy about their work-life balance, and we’re seeing growing numbers of people reporting burnout. Comedian and ex-lawyer Alice Fraser has experienced the costs of work-life imbalance first-hand, so she teams up with neuroscientist Ash Ranpura to look for solutions to the demands of modern life.

Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.