Resultaat voor "Better Days" in Relaties, ouderschap en persoonlijke ontwikkeling

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

Everyday begins with a thought, and those thoughts quietly decide how your day unfolds. Train Your Thoughts, Change Your Days: A Plain Guide to Mental Strength, Better Choices, and a Calmer Life shows how learning to guide your thinking can lead to clearer decisions and a steadier inner life...

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every second subtly encourages the individual to think in realistic and forward-moving ways.

Rise & thrive. "Better Mornings Better Days" shows you how tiny morning habits—like sipping water, moving your body, or jotting down 3 wins—set you up for a calmer, more intentional day.

Whether you’re a stepmom, a single gal, or a grandmother pitching in as mom, if you long to get more out of each day, you’ll be entertained and enlightened by these witty and heartwarming stories. In Better Days, Marie Clapper shares her personal experiences of self-realization, faith, parenting, and second marriage with humor and wisdom.

The best is yet to come - From mindfulness to navigating the quarter life crisis, join us as we discuss a wide range of topics to help live a more intentional and fulfilling life.

The subjects of Mental Health + Suffering have left us all with many questions. Join Wesley Towne as he discusses all things Mental Health + Suffering, and the hope we have for Better Days Ahead.

Soothe nighttime anxiety and silence your racing mind with gentle mindfulness practices built for deep stress relief. When relentless work demands and family burnout leave you exhausted but unable to sleep, this calming audio companion offers a supportive refuge. Discover how to safely...

Tired of the struggle? Better Days Reign is your community for addiction recovery and restoration.We dive deep into real-life experiences, expert insights, and practical strategies to build a life beyond addiction. It's more than a podcast; it's a lifeline to a stronger, healthier you.

If I gave you $1 for every time you changed someone else, how much would you have? If you’re anything like me, you have found out that you CANNOT change anyone, neither can anyone change you, but that doesn’t mean that change is not needed. Change is inevitable. It’s a part of life. Since we are a part of life, we also must be adaptable to change and improvement.

Feeling lost in the darkness? Struggling with the weight of depression? Know that brighter days are ahead. "Better Days Are Coming | Affirmations for Depression" is a beacon of hope, offering daily doses of powerful affirmations designed specifically to combat the negativity and despair that often accompany depression. Through carefully crafted messages of self-love, resilience, and strength, this podcast will guide you toward healing, growth, and a renewed sense of purpose. Each episode delivers uplifting affirmations spoken with warmth and compassion, creating a safe space for you to connect...

This practical audiobook provides 31 days of challenges to help you and your spouse talk, flirt, and explore all three levels of sexual intimacy--physical, emotional, and spiritual--so you both can experience the best sex ever. Sex is incredibly important in a marriage, yet many things can throw...

Rewire Your Habits in 30 Days is a practical, easy-to-follow guide designed to help you replace unhealthy habits with positive routines—one day at a time. Whether you're struggling with procrastination, inconsistent motivation, poor time management, or simply want to become a better version of yourself, this book provides a clear roadmap to lasting personal growth.

A light and sometimes cantankerous prose illuminates the often brutal and raw truths that hold us back in life. But if we know how to overcome them, we can find wealth, success, and influence. We can increase our reputations among our peers in our professions and among our friends and neighbors in our communities.

’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...

Master science-backed communication to resolve conflict and build deep connection in your relationships. Perfect for your morning commute, this practical self-help guide translates complex psychology into simple daily habits. If you feel chronically misunderstood or exhausted by family dynamics...

Break free from emotional exhaustion and relationship drama using proven dialectical behavior therapy tools. If you feel trapped by self-defeating patterns or paralyzed by all-or-nothing thinking, this compassionate audio guide offers a calming, non-judgmental path forward. Listen during your...

The podcast for people living with chronic illness who are ready to get back in control and thrive. If you’re stuck in an endless cycle of managing symptoms and chronic illness burnout, I’m going to show you that better days are within reach. More Better Days teaches you how to get your mind on board as your greatest ally in your wellness journey: We’ll explore how developing resilience skills can radically transform your daily quality of life You’ll learn how to turn down the volume on symptoms by tapping into the power of the mindbody connection through self awareness, brain training...