Ergebnis für "Anna" in Kommunikation & soziale Kompetenz

Emotional unreife Menschen – ob Eltern, Freunde oder KollegInnen – können Beziehungen in ein Labyrinth aus Schuldgefühlen, Verwirrung und Erschöpfung verwandeln. Die Psychologinnen Anna Eckert und Lisa Irani analysieren die Mechanismen hinter diesen Verhaltensmustern und zeigen, wie toxische Dynamiken durchbrochen, Grenzen gesetzt und das eigene Selbstvertrauen gestärkt werden können.

Fühlst du dich schuldig, wenn es anderen Menschen schlecht geht? Glaubst du, dass du für ihr Glück verantwortlich bist und dass es deine Pflicht ist, ihre Probleme zu lösen? Falls du dich zu wenig um deine eigenen Bedürfnisse, dafür aber ständig um die Bedürfnisse anderer kümmerst, wird es Zeit, "Nein" zu sagen. Tappe nicht in die Beratungsfalle. Denn erst wenn du erkennst, dass du nicht für das Glück der anderen verantwortlich bist, kannst du loslassen und ihnen auf achtsame Weise helfen. Die Autoren zeigen, warum Selbstmitgefühl der erste Schritt ist: Für dich und für die, denen du hilfst.

Your rage isn't a character flaw. It's a message. You didn’t used to be like this, did you? The sharp words, the slammed drawer, the guilt that follows. I’ve been there too – wondering how I became someone who snaps at the people I love the most. What if I told you that your anger isn’t...

Strategien für mehr Selbstvertrauen in Privatleben und Beruf! Das Gefühl, nicht gut genug zu sein, andere über die eigene Kompetenz getäuscht und bei Erfolgen einfach nur Glück gehabt zu haben: Vom Impostor-Phänomen, auch Hochstapler-Syndrom genannt, sind ca. 70 Prozent der Menschen im Laufe ihres Lebens betroffen. Nicht nur im Job, sondern auch in Freundschaften, der Liebe oder im Familienleben – oft ohne, dass sie es wissen.

Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships...

An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.

Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Relationship and communication breakdown among vegans, vegetarians, and meat eaters is not inevitable, and it is reversible. With the right tools, healthy connections can be cultivated, repaired, and even strengthened. In Beyond Beliefs, internationally recognized food psychology expert and longtime relationship coach Dr. Melanie Joy provides easy-to-understand, actionable advice.

“Dylan Marron is the internet’s Love Warrior. His work is fresh, deeply honest, wildly creative, and right on time.” —Glennon Doyle, #1 New York Times bestselling author “Dylan Marron is like a modern Mister Rogers for the digital age.” —Jason Sudeikis ​​From the host of the...

When was the last time you said ‘no’? Not, I don’t think so, or maybe, or let me think about it – but a full-throated ‘NO’? How often do you agree to do things you don’t want to do? Most of us – especially those who don’t wield traditional modes of power or wield less of it –...

From the host of the popular WNYC podcast Death, Sex, & Money, Let’s Talk About Hard Things is “like a good conversation with a friend” (The New Yorker) where “no topic is off-limits when it comes to creating meaningful connection” (Lori Gottlieb, author of Maybe You Should Talk to...

Gebote, Gedanken & Geschichten über das größte Glück im Leben: die echte Freundschaft. Können Sie sich noch an Ihre Kinderfreundschaften erinnern? Man vertraut sich blind, teilt jedes Geheimnis, lacht viel und verzeiht schnell. Ganz unbeschwert und einfach. Doch dann wird man erwachsen und es kommt einiges dazwischen: der Alltag. Verpflichtungen, der Job, Erledigungen, Haushalt, Kinder und Ehe. Ein paar Wochen Urlaub im Jahr werden genutzt, um Kraft zu tanken und dann wieder mit vollem Elan in den Alltagstrott zu starten.

The Approval Trap is a practical guide for anyone exhausted by people-pleasing, validation-seeking, and the quiet anxiety of living for other people's expectations.

This guided self-hypnosis script was designed to assist the listener in cleansing and protecting their energy, releasing unhealthy energetic connections, gaining a sense of positive personal power and releasing common beliefs associated with being vulnerable to energy vampires. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

This audiobook discusses the unethical nature of the studies in the context of recent research on trauma and offers a specific and direct psychological message, proposing to finally close the door on the language side of these chimpanzee studies.

Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.

In this heartfelt and practical guide, author Katherine Hussmann Klemp provides simple and direct answers to common questions about how to help a grieving friend, from a Christian perspective. Using real-life stories from grievers, she offers insights into what is helpful (and what isn't), as well as practical tips for showing your support in tangible ways.

The Key to Study Skills is a guide for simple strategies to double your reading, memory, and focus. Produced by the creators of the number-one best-selling course "Become a SuperLearner" and a book with the same name, it includes everything you need to read 1000 words per minute and retain almost everything. This speed would let you read Harry Potter and the Sorcerer's Stone in just 77 minutes. The Bible would still take 13 hours....

Death. Sex. Money. Tricky subjects we’re taught to avoid in polite conversation. But if they’re so unpleasant, why do so many people tune in regularly to hear Anna Sale asking perfect strangers about them? What if, rather than declaring them off-limits, we could all benefit from discussing...

Have you ever felt as if you and your spouse were speaking different languages? Perhaps you are speaking different languages - different languages of love and communication. By discovering each other's life languages, you will open new vistas of understanding. To speak someone's life language and effectively communicate with them, you must 1) go through the filter, 2) to meet the need, 3) ignite the passion, and 4) strengthen the character!

In Prophets, Gurus, and Pundits, author Anna M. Young proposes that the difficulty of bridging the gap between intellectuals and the public is not a failure of ideas; rather, it is an issue of rhetorical strategy. By laying a rhetorical foundation and presenting analytical case studies of contemporary "public intellectuals," Young creates a training manual for intellectuals who seek to connect with a public audience and effect change writ large.