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It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore. In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

30 Days to Rediscover Your Creativity is designed for both seasoned artists and the creatively curious. The guide will (re)introduce you to your inner creative self. You will learn its longings, uncover its gifts, face its demons, and allow it to surprise you. You will receive guided experiences, creative prompts, invitations to play, and concrete structure for working through a multi-day creative project.

In this cutting-edge program, 30 Days to a More Powerful Vocabulary, personal development expert and English enthusiast Dan Strutzel will instruct, enlighten, and inspire you with a concentrated 30-day program that will teach you over 500 words. But, more than teaching you these words, the uniquely designed morning and evening review sessions will ensure that these words become a habit-knit part of your life - and with minimal effort on your part.

Überleben ist nicht immer die beste Option. Während eines heißen Sommers geschieht das Unfassbare: Der schwelende Konflikt mehrerer Supermächte eskaliert, es folgen weltweite nukleare Einschläge. Für die neunzehnjährige Nina beginnt ein verstörender und unfassbarer Albtraum. Wie viele andere Metropolen wird auch das nahe liegende München ausgelöscht. Völlig überhastet flieht sie zusammen mit ihren beiden Gefährtinnen Julia und Valerie sowie ihrem Freund Sascha nach Süden, dorthin, wo man keine radioaktive Verseuchung vermutet.

Even though it's only been recognized as a disorder in 2013, binge eating has always been a serious problem and a health hazard. It might start small with most people, but eventually it can lead to obesity, increased psychological distress, mood disorders, and an overall significantly lowered quality of life.

Sick and tired of always procrastinating? Switch your mind to build discipline, ruthless focus, and unleash your productivity... It's no exaggeration to say that spending a few minutes a day learning to build discipline and focus will reap benefits for decades to come. This is one of the personal development and motivation audiobooks that will help you do just that. In this short audiobook, you will discover how to ruthlessly pursue your goals by forging an unbreakable sense of focus and discipline.

In a world where AI is reshaping industries overnight, staying ahead isn’t just an advantage—it’s a necessity. 30 Days to AI Mastery offers a lifeline for professionals overwhelmed by the pace of change, delivering a transformative roadmap that turns uncertainty into opportunity. This isn’t another technical manual buried in jargon; it’s a battle-tested guide for anyone ready to harness AI’s power without coding a single line.

Veronica Welch has made it. She’s about to be named a partner at one of the most prestigious law firms in New York City. She’s on top of the world, except for one tiny ridiculous thing: She promised herself she’d be married by 35. After a drink too many, she accidentally lets her “life plan” slip to Bea, her steadfast, ever-meddling assistant, and now Bea won’t let the idea go.

Explore the storied history, texts, and traditions of one of the world’s oldest living religions and civilizations. As an award-winning professor and an observant Jew, Howard Lupovitch brings a wealth of knowledge to his audio course on Judaism. With the balanced perspective of a scholar, he guides you through its rise, development, and diversification. Under his tutelage, you will also discover the fascinating differences and similarities between Judaism and other Abrahamic faiths.

Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role...

Marcus Freling is working as a mail carrier enjoying life. His pride and joy is his 13-year-old niece. Innocence is lost when her young life is snuffed out by a senseless random drive-by shooting in Harlem, New York. Over the next several months, Marcus's sorrow turns to anger. Anger gives way for a yearning to inflict vengeance on Troy, the drug dealer, whom fired the kill shot - Troy was questioned by Detective Rodgers about the murder, but he was released due to a lack of evidence.

With Learn French in 30 Days with Practical Lessons, you’ll begin a 2-in-1 audio journey filled with real-life dialogues, engaging short stories, and powerful vocabulary exercises that make learning easy, enjoyable, and effective.

Business is just like any sector or topic, with its own language, customs, codes, and terminologies. Different aspects of business can have their own distinctive terminology, which can also overlap. In 30 Days to a More Powerful Business Vocabulary, author Dan Strutzel presents over 500 words and short expressions from a variety of different business categories.

An all-new, full-cast dramatization of the classic graphic novel. The isolated town of Barrow, Alaska, is plunged into darkness for a month each year when the sun sinks below the horizon. As the last rays of light fade, the town is attacked by a bloodthirsty gang of vampires bent on an uninterrupted orgy of destruction. Only Barrow's husband-and-wife sheriff team stand between the survivors and certain destruction. . By the time the sun rises, will they pay the ultimate price - or worse?

30 Days to a More Powerful Vocabulary quickly became a bestseller in its category back in 2015. Now, in this updated and revised edition—which now contains the 700 most important words you need to master—you'll quickly learn why this title has been such a positive impact in the personal and professional lives of tens of thousands in the English-speaking world.

Abused by her husband. Dealing with the loss of her only sister. A suicide attempt that doesn’t end in death, and a husband who wants her inheritance. Elle’s life is a catastrophe. But she has a list, and 30 things she’s determined to accomplish. Love isn't on that list, but it comes crashing unexpectedly into her life.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.