Send us a text

in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333

insta - @unhingedbuthealthy

tiktok- @unhingedbuthealthypod

YouTube - @unhngedbuthealthy

Send us a text

in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx

insta - @unhingedbuthealthy

tik tok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

Send us a text

in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

Send us a text

in todays episode, I speak about the steps I took and things I tell myself in order to stop getting lost in my thoughts about situations. nothing is as deep as it feels and life gets a lot lighter when you stop caring what everyone thinks, I promise <333

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

Send us a text

in todays episode, I speak about the steps I took to feeling good this summer. I speak about how to glow up from the inside out and how to make yourself feel better in order to have a good time this summer :)))

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

Send us a text

today I speak about the ways we can be affected by our caregivers giving us conditional love in childhood, how this can negatively impact our relationships as adults and how it can lead to us lacking boundaries. I speak about what conditional love is and ways in which we can change the narrative of our reality when it comes to the relationships and treatment we are settling for, due to our comfort zones xxx

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

Send us a text

in this episode, I speak about why you shouldn't feel bad or guilty for cutting off people who keep hurting you. I talk about my own experiences with this cycle and how I eventually got to a place where I felt secure enough to stop entertaining/feeling guilt for not letting these individuals back into my life anymore. I speak about ways in which you can build this secureness in your own life and how it will help you to stop looking back and longing for what was never yours. lotsa love angels xxx

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

Send us a text

in this episode, I speak about situations where comparison makes me feel unworthy. I also speak about how comparison wires itself in our brains and how we internalise it, and this leading to it getting in the way of our every day lives. I speak about situations where I've compared myself to others and how I change my thought process and rewire my brain when it comes to thinking this way! lotsa love angels xxxx

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy