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in todays epsiode, I speak about how I've felt triggered recently and the ways in which I work through these feelings in real time and afterwards in the hope that they can help you do the same <33333

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in todays episode, I speak about how I've struggled with my relationship with food and exercise in the past and how they have been quite triggering for me throughout the years. I speak about how I used to view the pair and how in recent months I've changed my mindset to build a healthy relationship with both food and exercise alone and together. lotsa love always xxxx

insta - @unhingedbuthealthy

tik tok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy

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in todays episode, I speak about some big feelings I've had this week and ways in which I feel I've grown when it comes to dealing with these. I speak through ways in which I've been triggered and how I've found handling these emotions in the ways that work best for me. its important to feel these emotions in a healthy way and try not to act out negatively when we feel them, even if they are really uncomfortable :(((( lotsa love xxxx

insta - @unhingedbuthealthy

TikTok - @unhingedbuthealthypod

YouTube - @unhingedbuthealthy