Grief is one of the most universal-and most personal experiences we face. It can arise from the from the loss of a loved one, a pet, a relationship, a job or even a life we once imagined. In this episode of tend: A podcast for nervous system care, I'm joined by Tracey Jane, The Grief Whisperer, to explore how grief shows up in the body and the nervous system.

Together, we talk about the myths of grief, how it manifests differently for everyone, and the gentle ways we can tend to ourselves in moments of loss. Tracey shares compassionate tools, rituals and reminders that healing doesn't mean "getting over it" it means learning how to live with grief while still moving forward with kindness.

Disclaimer: This episode is for informational and wellness purposes only and is not a substitute for professional medical or mental health advice.

You can find tracey on instagram @thegriefwhisperer

linked in Tracey Jane (the grief whisperer) Redwood

and Ko-fi ko-fi.com/thegriefwhisperer

Music: Yours sincerely

Musician: Lake Isabel

Take a moment to pause, soften, and reconnect with yourself. in this short guided meditation, we explore simple breath wor,k

grounding techniques, and gentle nervous system soothing practices designed to help you feel safe, steady and supported. Whether you're new to meditation or deep in your healing journey, this episode offers a calm space to tend to your inner world.

Disclaimer: this meditation is for general wellness purposes only and is not a substitute for professional medical or mental health advice.

Music: Yours Sincerely

Musician: Lake Isabel (from Audiio)

and

Music: Unlike Us

Musician: You Are Us (from Audiio)

Fibromyalgia is a chronic illness that affects millions worldwide, yet it's often misunderstood or dismissed. In this honest conversation, Katie sits down with, Mel to talk openly about life with fibromyalgia - from chronic pain and extreme fatigue to flare management, mental health and the daily realities of living with an invisible weight. We explore how Fibromyalgia impacts the nervous system, why rest is essential (not a luxury), and practical ways to support your body when it feels unpredictable. Whether you live with fibromyalgi yourself, love someone who does, or want to understand chronic illness from a more compassionate, holistic perspective, this episode offers validation, insight and gentle reminders that you are not alone.

Topics covered in this episode

- What Fibromyalgia feels like day to day

- How chronic pain affects the nervous system

- Common misconceptions

- Coping strategies and self-care that make a difference

- Why holistic and nervous system-focused care matters

Music: Yours Sincerely

Musician: Lake Isabel (from Audiio)