The hidden weight: Stories of Fibromyalgia and Chronic illness
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The hidden weight: Stories of Fibromyalgia and Chronic illness
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Fibromyalgia is a chronic illness that affects millions worldwide, yet it's often misunderstood or dismissed. In this honest conversation, Katie sits down with, Mel to talk openly about life with fibromyalgia - from chronic pain and extreme fatigue to flare management, mental health and the daily realities of living with an invisible weight. We explore how Fibromyalgia impacts the nervous system, why rest is essential (not a luxury), and practical ways to support your body when it feels unpredictable. Whether you live with fibromyalgi yourself, love someone who does, or want to understand chronic illness from a more compassionate, holistic perspective, this episode offers validation, insight and gentle reminders that you are not alone.
Topics covered in this episode
- What Fibromyalgia feels like day to day
- How chronic pain affects the nervous system
- Common misconceptions
- Coping strategies and self-care that make a difference
- Why holistic and nervous system-focused care matters
Music: Yours Sincerely
Musician: Lake Isabel (from Audiio)
