Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.

“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds

You’ll discover…

• How a centuries-old yoga practice clears congestion and boosts immunity
• A simple morning habit that helps you breathe better all day
• Why sinus health affects your brain
• The overlooked connection between allergies, ear infections, and sinus health
• How your breathing patterns shape your nervous system
• Why seasonal changes trigger congestion and how to prevent it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How to Hydrate Like a Pro (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?

“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh Dodds

You’ll discover…

• The gut bacteria everyone’s talking about and why it matters
• How akkermansia acts like a lawn mower for your gut lining
• 4 foods that naturally boost akkermansia levels in your gut
• Why too much of a good thing can actually hurt your health
• The 3 stages to rebuilding your health
• How to know if a probiotic will work for you
• The top akkermansia supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed

You’ll discover…

• 5 foods you thought were healthy but may worsen histamine issues
• How to know if hidden mold in your home is making you sick
• Why histamine can trigger so many confusing symptoms
• Why histamine sensitivity is becoming so common
• Why being sensitive could mean you're a "canary in the coal mine"
• The everyday mistake keeping your histamine levels high
• Why relief from histamine requires more than just avoiding triggers
• Why histamine intolerance impacts up to 20 percent of the population
• How stress creates mast cell activation
• An easy daily practice to help your body find calm and balance
• Where to start on your healing journey, even if you feel stuck

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.

Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey Reed

You’ll discover…

• Why histamine can cause strange symptoms like throat tightness and burning mouth
• Why your nose always feels stuffy or itchy
• The reason your ears might ring or feel blocked
• Why you wake up with a dry mouth every morning
• Why your eyes feel gritty or swollen all the time
• Simple signs your sinuses are overloaded with histamine
• How histamine impacts your quality of sleep and daily energy
• Why light sensitivity might be a clue to histamine problem

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)
• Before Chasing Symptoms Think Nervous System (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh Dodds

You’ll discover…

• The 1 gift that everyone around you is guaranteed to enjoy
• Why this gift is surprisingly simple
• The unexpected power of a pattern interrupt for better health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)
• Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

Want the podcast to be more tailored to you and what you care about?

Josh wants to talk with you!

He’s doing live “quick chats” with listeners just like YOU.

The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have your

input help shape the podcast in 2025.

Click the link above and book a time now! This is only happening the next two weeks then it’s

over!

Talk soon!

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment

You’ll discover…

• The main reason MCAS affects women more frequently than men
• Why undereating can lead to histamine intolerance or MCAS
• The essential nutrient that stops allergic reactions and manages histamine
• The counterintuitive eating strategy that soothes an angry, overreactive immune system
• How estrogen dominance amplifies food sensitivities
• The key nutrients your body needs to detox histamine effectively
• Why low thyroid function and high estrogen worsen MCAS symptoms
• How seemingly healthy foods can drain energy
• How your metabolism is linked to debilitating MCAS flares

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment

You’ll discover…

• How to use a food tracker to fix blind spots in your diet
• Why healthier bodies can handle more diverse food
• The surprising foods that help improve your energy and health
• How to uncover hidden nutrient gaps that are affecting your energy
• Why common diets like paleo and keto might not work for you
• Practical tips to improve your diet without restrictions
• How caffeine supports kidney health and protects against oxalates

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com