“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed

You’ll discover…

• 5 foods you thought were healthy but may worsen histamine issues
• How to know if hidden mold in your home is making you sick
• Why histamine can trigger so many confusing symptoms
• Why histamine sensitivity is becoming so common
• Why being sensitive could mean you're a "canary in the coal mine"
• The everyday mistake keeping your histamine levels high
• Why relief from histamine requires more than just avoiding triggers
• Why histamine intolerance impacts up to 20 percent of the population
• How stress creates mast cell activation
• An easy daily practice to help your body find calm and balance
• Where to start on your healing journey, even if you feel stuck

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com