Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.

“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds

You’ll discover…

• How a centuries-old yoga practice clears congestion and boosts immunity
• A simple morning habit that helps you breathe better all day
• Why sinus health affects your brain
• The overlooked connection between allergies, ear infections, and sinus health
• How your breathing patterns shape your nervous system
• Why seasonal changes trigger congestion and how to prevent it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How to Hydrate Like a Pro (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?

“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh Dodds

You’ll discover…

• The gut bacteria everyone’s talking about and why it matters
• How akkermansia acts like a lawn mower for your gut lining
• 4 foods that naturally boost akkermansia levels in your gut
• Why too much of a good thing can actually hurt your health
• The 3 stages to rebuilding your health
• How to know if a probiotic will work for you
• The top akkermansia supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed

You’ll discover…

• 5 foods you thought were healthy but may worsen histamine issues
• How to know if hidden mold in your home is making you sick
• Why histamine can trigger so many confusing symptoms
• Why histamine sensitivity is becoming so common
• Why being sensitive could mean you're a "canary in the coal mine"
• The everyday mistake keeping your histamine levels high
• Why relief from histamine requires more than just avoiding triggers
• Why histamine intolerance impacts up to 20 percent of the population
• How stress creates mast cell activation
• An easy daily practice to help your body find calm and balance
• Where to start on your healing journey, even if you feel stuck

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com