Lindsay and Janzen discuss about why people may experience thoughts of suicide, exploring the possible emotional, psychological, and life circumstances that can contribute to these thoughts.


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Lindsay and Whittney discuss how to take responsibility in healthy ways without overowning everything. They explore the difference between taking accountability and carrying burdens that aren’t yours, while sharing practical ways to create healthier boundaries, manage overthinking, and respond to life’s challenges with greater self-awareness.


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Lindsay and Mary discuss how to recognize when you are approaching your emotional limit, the importance of paying attention to early warning signs, and why asking for help is an act of courage rather than weakness.


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In this episode, Lindsay, Anna, and Amanda discuss whether individual therapy is enough or if group therapy or a retreat could provide additional support. They explore the benefits of different therapy settings, why trying something new can feel uncomfortable, and how to know what kind of support may be right for you.


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In this episode, Lindsay and Amanda discuss validation and why validating someone’s feelings doesn’t mean agreeing with them. They explain how to listen, connect before correcting, and create deeper emotional connection by understanding someone’s experience.


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In this episode, Lindsay and Sway discuss why emotional awareness alone isn't always enough to curb emotional eating, exploring the frustrating gap between recognizing feelings of stress, loneliness, or overwhelm and actually stopping yourself from walking straight into the pantry.


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In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind.


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In this episode, Lindsay and Kelly discuss how parents can support children who experience prejudice, exclusion, or other social challenges at school. They explain that effective support begins with emotional connection rather than immediately trying to fix the problem.



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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a