In this episode, Lindsay and Kathy discuss why many men suffer in silence when facing emotional struggles and mental health challenges. They explore how societal expectations and traditional gender roles often discourage men from expressing vulnerability or asking for help.


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In this episode, Lindsay and Kim discuss why couples often get stuck in repetitive conflict cycles and how those patterns can lead to disconnection, defensiveness, and feelings of loneliness within a relationship.


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In this episode, Lindsay and Garrett discuss about anxiety and intrusive thoughts, focusing on what people can do when they feel overwhelmed and unable to regain control.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Noah discuss Dialectical Behavior Therapy (DBT) and how people can actually use DBT skills during moments of emotional distress.


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In this episode, Lindsay and Benny discuss about how GLP-1 weight-loss medications can impact both physical and mental health, including mood changes, emotional flatness, motivation, nutrition, stigma, and the importance of supportive healthcare and healthy lifestyle habits.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

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In this episode, Lindsay and Sway discuss how parents can support children through major life changes while managing their own emotional struggles. They explore topics like nervous system regulation, grief, anxiety, divorce, remarriage, resilience, and emotional safety.


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In this episode, Lindsay and Natasha talk about the realities of living with chronic pain and why it can feel worse on some days even without physical changes. They explore the powerful mind-body connection, explaining how emotional health can amplify or ease pain through a feedback loop.


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In this episode, Lindsay and Harris talk about how parents can help their teenagers build resilience without damaging their relationship. They explore why connection comes before correction, how meaningful growth happens through shared experiences rather than lectures, and why allowing teens to struggle—while being a supportive presence—can strengthen both confidence and trust.


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Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a