109: How Do You Take Responsibility Without Overthinking Everything? Titelbild

109: How Do You Take Responsibility Without Overthinking Everything?

109: How Do You Take Responsibility Without Overthinking Everything?

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Lindsay and Whittney discuss how to take responsibility in healthy ways without overowning everything. They explore the difference between taking accountability and carrying burdens that aren’t yours, while sharing practical ways to create healthier boundaries, manage overthinking, and respond to life’s challenges with greater self-awareness.


Join us for one of our Events: https://therapyutah.org/events/

Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7

Visit our website to learn more about our services: https://therapyutah.org/

Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337

Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

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