How much of your life is quietly shaped by fear — especially the fear of death?

What if understanding death more deeply could help you live more fully?

In this deeply expansive conversation, I’m joined by Dawn Grace Kelly, New Zealand’s most experienced Past Life Regression Therapy Trainer, to explore death, dying, and the soul’s journey beyond this lifetime.

Death is something many of us fear, avoid, or struggle to speak openly about. Yet it is the one experience guaranteed for every one of us. We open the conversation around what happens as we die, how our unresolved emotions, thoughts and feelings are carried with us and how our relationship with death shapes the way we live.

We also dive deeply into the powerful healing modality of Past Life Regression. We explore why revisiting a past life is profoundly healing and why this work is so potent in reducing fears especially around death.

This conversation isn’t dark or morbid — it’s deeply human, comforting, and ultimately about learning how to live with greater awareness, peace, and openness.

If you’re curious or fearful about death, the soul, and what happens when we die, this conversation is for you.

Interested in experiencing a Past Life Regression?

More Details Here

Book Here - emily@thewholesomewave.com

To connect with Dawn visit her website -

Light School

What if menopause isn’t something to fix — but a process of unravelling to let go of what no longer serves you? In a culture so quick to medicate, what do we miss when we don’t pause to listen to what the body is asking?

Perimenopause and menopause have become huge topics of conversation — but often in a very narrow way.

So much of what we hear is fear-based and focused on managing symptoms… what to take, what to do, how to make it easier, how to avoid discomfort.

But what if that’s only a small part of a much bigger picture — one that includes the physical, emotional, and spiritual aspects of this transition?

In this episode, Leila and I explore menopause through a wider lens — one that sees the body not as something failing, but as something adapting, shifting, and responding to a lifetime of experiences, patterns, and pressures.

We talk about how this stage of life is influenced by the life you’ve lived up to this point and why reflecting on the past, processing unresolved experiences, and letting go of what you’ve been carrying are such an important part of the process.

This isn’t about dismissing medical support — far from it. It’s about complementing it and opening up the conversation to look beyond symptom management and beginning to ask — what is this phase of life asking of us?

What if your pain isn’t something to fix — but a story waiting to be heard?

If you’re living with chronic pain or recurring injuries, have you ever considered the emotional connection?

In this episode, physiotherapist Patrycja Maryszczak and I challenge the way we’ve been taught to understand pain. We explore how tension, fascia, and posture aren’t just physical — they’re shaped by your nervous system, your emotions, and the life you’ve lived.

We dive into why healing isn’t always about doing more physical rehab, but about understanding the relational, emotional, and deeply human aspects of what your body is holding.

If you’ve ever felt stuck in recurring pain, tightness, or patterns that don’t quite make sense, this conversation will help you see your body in a whole new way.

Are you reacting to your partner… or to something much older?

What if relationship conflict isn't failure but the doorway to growth?

In this episode I’m joined by Kimberlee Sweeny, New Zealand’s first certified divorce and separation coach. Together we explore relationship conflict and the ways our past quietly shapes our present relationships.

We talk about how unprocessed wounds show up in adult partnerships, and why doing the inner work leads either to a healthier relationship… or the clarity and courage to leave.

This conversation is ultimately about responsibility, growth, and breaking cycles — so that what we carry doesn’t become what our children inherit.

If you’ve ever wondered whether to stay, leave, or how to navigate either path in a healthier way, this episode offers a grounded and compassionate perspective.

What you don’t process you may pass on.

Emotional Release Coaching supports you to navigate relationship conflict.

If you’re ready to break the cycle - Book an Emotional Breakthrough Session

To connect with Kimberlee Sweeny -

Divorce Coaching - Degrees of Separation

Co-Founder of the Aotearoa Divorce and Separation Institute

What if your body isn’t malfunctioning — but communicating?

How would your relationship with your symptoms change if you could understand them?

In this episode, I’m joined by Linda Garvin to explore the powerful topic of Emotional Anatomy - the language of the body and the way our soul speaks to us through physical sensations and symptoms to show us where we are out of alignment.

Linda’s journey into this work is a beautiful bridge between science and energetics. Together, we explore how to interpret the body’s messages; uncovering what different areas may be communicating, and why symptoms are invitations rather than obstacles.

We talk about the metaphors we use every day and how they reveal the deep connection between emotion and physiology.

This conversation is an invitation to shift from trying to fix or silence your symptoms… to listening and interpreting.

Because the body speaks long before the mind is ready to understand.

Curious to understand what your body might be communicating?

Download your FREE Body Pain Self-Inquiry Guide Here

So you can start to interpret what it’s telling you.

Curious to explore your symptoms?

Podcast Listeners get 10% off a 60min online Breakthrough Session with the link below.

Book Your Discounted Session Here

To connect with Linda Garvin and find out about her Authentic Alignment & Heart Led Healing -

Linda Garvin

@lindagarvin.ie

Linda offers -

Energetic Healing Sessions

Authentic Alignment Sessions

Community Workshops

Practitioner training & support

Are you always trying to push through?

How often do you pause to create space to feel and listen to your body?

Davina Grimwood — fellow Root Cause Practitioner, Breathwork Facilitator and Reiki Healer joins me in this episode as we discuss her journey through motherhood including a challenging period when her body quite literally stopped her—with pain, chaotic thoughts, and a deep sense of disconnection.

In this conversation Davina shares how learning to listen to her body became a turning point in her healing, and how creating space for sensation, emotion, and presence allowed clarity and understanding to naturally emerge.

This episode is an invitation to step out of constant doing and into a deeper relationship with your body’s wisdom — where feeling becomes the gateway to real understanding and change.

Curious to explore having space held for you?

Podcast Listeners get 10% off a 60min online Emotional Breakthrough Session with the link below.

Book Your Discounted Session Here

To connect with Davina and find out about her Root Cause, Breathwork or Reiki Sessions visit her website -

Davina Grimwood- May You Blossom

What happens when we stop living only in our heads and begin listening to the wisdom held within our bodies and inner child?

In this episode, the deeply intuitive Dawn Grace Kelly—spiritual healer, regressionist, teacher, mentor, and guide—joins me for a heartfelt conversation about inner child healing and regression work.

We explore how disconnection from our inner child can lead to disconnection from our intuition, our bodies, and ultimately ourselves. We talk about why distraction and overthinking are protective responses, how unprocessed emotions live in the body, and why inner child regression can access layers of healing that talking alone often can’t reach.

This conversation gently opens the door to the world of inner child regression, intuition, and embodied healing. It’s an invitation to come home to yourself, reclaim your inner wisdom, and remember the light that has always been within you.

What if your body is still carrying emotional stress that your mind no longer remembers?

In this episode, I’m joined by Ali Postles, a chiropractor whose work beautifully weaves together the physical and emotional aspects of wellbeing for the whole family.

We explore the powerful link between emotional stress and physical health, how unresolved emotions live in the body, and why addressing emotional stress is key to allowing energy to flow freely through the entire system.

We also talk about the energetic and nervous system connection between parents and children, and why supporting caregivers is so often the key to supporting a child’s wellbeing.

This conversation is a reminder that healing doesn’t happen in isolation—it happens in relationship, in regulation, and in connection, beginning with the whole family.

Interested in releasing your Emotional Stress?

Book an Emotional Breakthrough Session - Book Here

At the time of recording Ali was working at -

Connected Families Chiropractic

Silverdale, Auckland

https://www.connectedfamilies.co.nz/