What if understanding your past isn't enough to create the change you're seeking?

How might your life change if you opened yourself to limitless possibility?

For this episode, I welcome back Tracey Stevens for a thought-provoking conversation about moving beyond understanding our past and stepping into a world of possibility.

A healing journey often involves looking inward — exploring the experiences, beliefs and emotional patterns that have shaped who we are. While this awareness can be incredibly powerful, what happens when we've done years of inner work, understand exactly where our patterns began, yet still find ourselves caught in the same reactions, thoughts and behaviours?

Tracey shares the evolution of her own healing journey and introduces what she calls the two turns of healing. The first invites us to look back and understand what's shaped us. The second invites us to look forward, beyond the identity we've created from our past experiences, and begin consciously exploring what else might be possible.

This conversation weaves together emotional healing, subconscious beliefs, spirituality and the extraordinary potential for personal transformation.

Whether you've been on a healing journey for years or are just beginning to question the beliefs and stories you've been living by, this episode is an invitation to expand your perspective.

Because your past may explain where you've been, but it doesn't have to define where you go next.

Ready to move beyond the patterns and beliefs that have been holding you back?

Explore what's keeping you stuck and open yourself to new possibilities.

Book an Emotional Release Session -Book Emotional Release Session

To connect with Tracey Stevens -

Website - The Healing Point

Tracey’s membership - Healing From Here

Instagram - The Healing Point

Are you aware that the way you breathe influences the shape of your face?

Have you considered that your child’s breathing could be contributing to their ADHD symptoms?

Orofacial Myofunctional Therapist and Functional Breathing Practitioner Melody Stewart joins me for a fascinating conversation exploring the connections between breathing, oral health, the nervous system and our emotional wellbeing.

We explore how restrictions in the mouth can influence feeding, breathing, sleep, posture and tension throughout the body, not just in babies but well into adulthood.

As always, I'm interested in looking beyond the physical symptoms and asking the deeper why.

We explore the relationship between chronic stress, the nervous system and tension in the jaw and tongue, why releasing a tongue tie isn't always the whole solution, and the importance of supporting the body as an interconnected system rather than treating individual parts in isolation.

One of the messages I hope you'll take away from this conversation is that our children develop in relationship with the environment around them and that includes us. The way we breathe, respond to stress and care for our own nervous systems can influence the environment in which our children grow and learn.

Whether you're planning a pregnancy, raising children, struggling with mouth breathing or sleep, or simply curious about the remarkable interconnectedness of the human body, this episode will invite you to look at breathing through a whole new lens.

Because as the saying goes, “The way you breathe is the way you live.”

Looking to release stress that could be affecting your breathing?

Book an Emotional Release Session -Book Emotional Release Session

To connect with Melody Stewart -

mjsnaturopath@outlook.co.nz

If everything is energy, what does that mean for our health?

What if sound has the power to bring us back into balance and elevate our vibration?

Intuitive healer and Tibetan singing bowl practitioner Chrystal Nathal joins me in this episode to explore the fascinating world of sound, frequency and vibration as it relates to healing.

Chrystal shares how Tibetan singing bowls work with the body’s energetic system, what she senses as she moves through a healing session, and why sound can create such profound states of relaxation, release and clarity.

We explore emotions as energy, what may happen when emotions remain unprocessed, and how creating space and stillness can allow us to hear what the noise of everyday life so often drowns out. We also talk about intuition, the insights and messages that can arise during sound healing, and Chrystal’s belief that beneath the layers of fear, anger, hurt and protection we accumulate through life, love is our natural state.

This is a conversation about moving beyond the purely physical and becoming curious about the unseen—our emotional world, our energetic world, and the role that frequency and vibration play in bringing us back into connection with ourselves.

Interested in experiencing a Past Life Regression?

More Details Here

Book Here - emily@thewholesomewave.com

To connect with Chrystal visit her website -

www.chrystalheals.com