What happens when we stop living only in our heads and begin listening to the wisdom held within our bodies and inner child?

In this episode, the deeply intuitive Dawn Grace Kelly—spiritual healer, regressionist, teacher, mentor, and guide—joins me for a heartfelt conversation about inner child healing and regression work.

We explore how disconnection from our inner child can lead to disconnection from our intuition, our bodies, and ultimately ourselves. We talk about why distraction and overthinking are protective responses, how unprocessed emotions live in the body, and why inner child regression can access layers of healing that talking alone often can’t reach.

This conversation gently opens the door to the world of inner child regression, intuition, and embodied healing. It’s an invitation to come home to yourself, reclaim your inner wisdom, and remember the light that has always been within you.

What if your body is still carrying emotional stress that your mind no longer remembers?

In this episode, I’m joined by Ali Postles, a chiropractor whose work beautifully weaves together the physical and emotional aspects of wellbeing for the whole family.

We explore the powerful link between emotional stress and physical health, how unresolved emotions live in the body, and why addressing emotional stress is key to allowing energy to flow freely through the entire system.

We also talk about the energetic and nervous system connection between parents and children, and why supporting caregivers is so often the key to supporting a child’s wellbeing.

This conversation is a reminder that healing doesn’t happen in isolation—it happens in relationship, in regulation, and in connection, beginning with the whole family.

Interested in releasing your Emotional Stress?

Book an Emotional Breakthrough Session - Book Here

At the time of recording Ali was working at -

Connected Families Chiropractic

Silverdale, Auckland

https://www.connectedfamilies.co.nz/

What if the breakthrough you’ve been searching for in parenting lies not in a new strategy, but in your own emotional healing?

In this powerful episode, I chat with Renee, a mum with ADHD whose parenting two neurodivergent boys, to explore her courageous journey of emotional healing through Emotional Release Coaching. Like so many parents, Renee was doing everything right on the outside to support herself and her children—diet changes, lifestyle shifts, counselling, supplements—yet she still felt overwhelmed, dysregulated, in physical pain and stuck in cycles she couldn’t quite understand.

Emotional Release work was the missing puzzle piece through which Renee began uncovering the deeper layers beneath her stress: the unprocessed childhood experiences, unmet needs, and survival patterns that were shaping her health and reactions today.

As she began to process her past, give herself compassion, and heal emotional wounds, she also shifted the energy of the whole family dynamic.

Renee’s story is honest, relatable, and deeply inspiring. If you’re a parent navigating overwhelm, emotional exhaustion, ADHD or neurodivergent family life — or if you’ve ever wondered whether your past could be impacting your present — this episode will give you hope, clarity, and a sense of what’s truly possible when we begin the inner work.

Healing isn’t about being perfect. It’s about taking steps and embracing the journey that unfolds.

Interested in understanding more about Emotional Release Coaching?

Book your FREE Emotional Clarity Session - Book Here

To connect with Renee visit her website -

www.innerbalancenz.my.canva.site