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  • Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners

    Ep 22. 5 Exercises to Prevent Knee Pain in Long Distance Runners
    Apr 22 2024
    Welcome to the Ultimate Runner Podcast Episode 22! In today’s episode, we will talk about an issue that many long-distance runners face: knee pain. Whether you’re training for a marathon or simply just love hitting the trails for a long run, knee pain can be frustrating and a debilitating problem. We’ll cover why runners often experience knee pain and then I’ll share my 5 favorite exercises that can help prevent knee pain and keep you running strong for years to come. If you are someone who struggles with knee pain and running and looking to kick your knee pain to the curb, simply go to www.fitflowyoga.studio/running and book your free running blueprint today! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
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    9 Min.
  • Ep 21. Mentally Preparing for a Long Distance Race

    Ep 21. Mentally Preparing for a Long Distance Race
    Apr 8 2024
    Welcome to episode 21 of the Ultimate Runner Podcast! In today’s episode, we will dive into understanding the mental challenges of long distance running, setting clear and realistic goals, how to develop mental toughness and resilience, creating a race day mental preparation plan, overcoming race day mental obstacles, and lastly we’ll touch on celebrating mental victories and lessons learned! So join me as we explore strategies to cultivate a resilient mindset and overcome the mental challenges of long-distance running. Throughout this episode, I hope you feel equipped with valuable insights and strategies to mentally prepare for your upcoming half or full marathon. Remember, while physical training is essential, cultivating a strong and resilient mindset is equally important for success on race day. If you are looking for someone to coach you on both the physical aspects and the mental components of training for a long distance race, I’d love to talk to you! Simply go to www.fitflowyoga.studio/running and book a free running blueprint today. Let’s chat about your goals, where you’re at, and what coaching could look like for you! It’s a no strings attached call so what do you have to lose? *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
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    14 Min.
  • Ep 20. Yoga and MFR for Post Race Recovery

    Ep 20. Yoga and MFR for Post Race Recovery
    Mar 18 2024
    Hello and welcome back to the ultimate runner podcast! Today we will talk all things yoga and myofascial release for post-race recovery! We will dive into understanding post-race recovery, the benefits of incorporating yoga into your recovery, an introduction to myofascial release, how to pair yoga and myofascial release together for optimal recovery, and what are the practical applications for you and your running journey. So whether you are running a 5k or a full marathon, this episode is for you! There are still spots available in the Ultimate Runner Membership! Spots in this high-touch coaching membership are limited. If you’re interested in what a coaching plan could look like for you, don’t hesitate to reach out. Simply go to www.fitflowyoga.studio/running and book your free running blueprint. We’ll talk about your goals, any experience you may have, and we can talk about how to reach your goals! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram
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    13 Min.
  • Ep 19. So Cal River Half Marathon Recap

    Ep 19. So Cal River Half Marathon Recap
    Mar 11 2024
    Thanks for joining episode 19 of The Ultimate Runner Podcast! Today we are diving into my last half-marathon experience running the So Cal River Half Marathon. I’ll give you all the tea: my wins, my flaws, things I’d do differently, and more. This is a perfect example of not everything going as planned, but making the best of it! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
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    13 Min.
  • Ep 18. Long Distance Race Week Tips

    Ep 18. Long Distance Race Week Tips
    Feb 26 2024
    If you have a race coming up, you won’t want to miss this episode! Race week preparations are an important part in optimizing your performance, reducing the risk of injury, and ensuring a successful race day experience! This episode will give you a couple of new things to think about when it comes to the final weeks/days in preparing for your next race! In this episode, we will talk about tapering and training, fueling strategies, hydration tips, rest and recovery, race day logistics, and any final race preparations to hint about before the race! If you’ve made it through the end of your training and you aren’t sure what to do about your taper period, book a free running blueprint and let’s talk! Go to www.fitflowyoga.studio/running to schedule your free running blueprint and I can give you a few tips and tricks to help you through the last few days/weeks before the race! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram
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    14 Min.
  • Ep 17. What to do when you don’t feel like you’re recovering

    Ep 17. What to do when you don’t feel like you’re recovering
    Feb 19 2024
    Welcome to episode 17 of the Ultimate Runner Podcast! Today’s episode is for those runners who just don’t feel like they’re recovering. We’ll talk about how to recognize the signs of poor recovery, factors that play into your body’s ability to recover, and what you should do when you don’t feel like you are recovering well. This episode is so useful when you are on that deficiency spectrum so grab a notebook and write down some tips! You won’t want to miss this! If you are in a position where you just need help with recovery and don’t know where to turn, I’ve got you. Simply go to www.fitflowyoga.studio/runner and book a free running blueprint. *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram
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    8 Min.
  • Ep 16. Running Vs. Racing: Navigating the Course

    Ep 16. Running Vs. Racing: Navigating the Course
    Feb 5 2024
    Welcome to episode 16 of the Ultimate Runner Podcast! I am excited for you to join me! Today, we will talk about running vs racing. We will dive into: - what it looks like to plan our your race calendar and setting it up with real life examples -what I mean by running vs racing races -how to find the right balance between running races and racing races in your training schedule If you are in a position where you really just want some guidance on how to plan accordingly in your training schedule, I’ve got you! Take the time to go to www.fitflowyoga.studio/links and book a free running blueprint and we can talk about your goals, your training, and what running coaching could look like for you. *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram!
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    11 Min.
  • Ep 15. Yoga for Runners: A Holistic Approach to Training

    Ep 15. Yoga for Runners: A Holistic Approach to Training
    Jan 29 2024
    Yoga can be such a beneficial modality for runners when it is used in the right way. By right way, I’m not talking about if you are good or bad at yoga. I don’t believe anyone is bad at yoga. By right way, I mean when you are pairing it with your running and what types of yoga and movements you are doing. In today’s episode, we will talk about: -the benefits of yoga for runners -specific yoga poses that can be beneficial for runners -how to pair yoga into your running training or your routine to maximize your time and efforts If you’re looking for runner specific yoga classes, I’ve got you! If you’re interested in learning more about the runner’s studio & the maintenance membership, simply go to www.fitflowyoga.studio/links. *Fit Flow Yoga is now @TheUltimateRunnerStudio on instagram!
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    14 Min.