Ep 20. Yoga and MFR for Post Race Recovery Titelbild

Ep 20. Yoga and MFR for Post Race Recovery

Ep 20. Yoga and MFR for Post Race Recovery

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 Hello and welcome back to the ultimate runner podcast! Today we will talk all things yoga and myofascial release for post-race recovery! We will dive into understanding post-race recovery, the benefits of incorporating yoga into your recovery, an introduction to myofascial release, how to pair yoga and myofascial release together for optimal recovery, and what are the practical applications for you and your running journey. So whether you are running a 5k or a full marathon, this episode is for you! There are still spots available in the Ultimate Runner Membership! Spots in this high-touch coaching membership are limited. If you’re interested in what a coaching plan could look like for you, don’t hesitate to reach out. Simply go to www.fitflowyoga.studio/running and book your free running blueprint. We’ll talk about your goals, any experience you may have, and we can talk about how to reach your goals! *Fit Flow Yoga is now @TheUltimateRunnerStudio on Instagram

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