Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!

On this episode we try something a little different, with our busy schedules we decided to separate this into parts where you get to listen to Coach Nolan and then to Coach Colin to see if there are similarities in the way we think about certain things, neither coach has listened to the other before speaking to make it a fair game! Hp you enjoy and don't forget to like and subscribe

This episode of the podcast covers Coach Chris and his introduction to Crossfit. what makes the man Tick! What drives him to come in at 5am in the morning and yell at you guys! WHO IS HE REALLY? find out all the and more on this episode of the podcast

On This Episode of the podcast we check in and meet the team! Lots of you guys have been around the gym and have seen Brynn, V, and Zach working either with Coach Colin or next to Coach Colin and I'm Sure you've wondered why, so here's your chance to learn about the season and everything the team went through this year! Workout by Workout!

On this episode of the podcast with coach Colin and coalch Nolan, We talk about upcoming announcements and programming., then go a bit deeper into priorities and consistency in life and the gym. Give us a like and a Follow if you liked this conversation!

On thiS episode of the podcast we had a small technical error that melted half the midcoast and we had to rerecord so if it sounds a bit different at the very beginning you know why! After our typical announcements and Programmingn talks for the week we talk at length about our top 5 hikes of all time. Coach Nolan has a bit more experience than coach Colin and Coach Nolan also actually remembers trail names unlike Coach Colin but we think that the coaches had a pretty awesome top 5! give it a listen to get some active vacation recommendations and we want your opinion as well!

Announcments, Programming and then Sleep! What could be better?!