On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!

On today's exciting Podcast, the coaches go through some of the upcoming announcements which involves some competition news going around for the upcoming next two weeks. Then They dive into the programming for the upcoming week from Monday's Open repeat to Saturday's team WOD!

After that they talk about Shoe Theory, Something Coach Colin is Very passionate about, discussing his biggest conspiracy theory, We hope you Enjoy

On this episode of the Podcast, Coach Colin flies solo on the announcements and programming sections just to go over the week ahead. Mentioning the LOU workout on Saturday! After that, Coach Colin and Coach Jesse dive into an awesome interview section where we get to learn about our Awesome Coach Jesse and How he got his Start in CrossFit! Hope you Enjoy!

On this episode of the podcast Coach Colin runs us through some quick announcements upcoming, along with the announcement of his Baby girl Ember arriving, followed by the usual programming overview and then finishing with a quick and compelling "couch Confessional'... I mean back to basics talk with Coach Colin and Coach Nolan!

You guys are in for a treat today! we discuss the upcoming Crossfit Open. After going through our typical announcements including a new announcement for Baby girl Boesch, We finally hit on our biggest community event of the year in the Arioch Open! As mentioned in the podcast, this is our largest event of the year and we want everyone to come and be a part of it, so if you have questions reach out to Coach Colin and Coach Nolan ASAP!

BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Colin or Coach Nolan ASAP!

This Installment of the podcast goes over a lot of new announcements for the upcoming year in a bit more depth to give the membership a bit of heads up of what to look forward too in both January and February of the New Year 2026. Along with a complete breakdown and strategy guide to our Two workouts associated with the new year on Wednesday and Thursday of the upcoming week

On this SOLO episode of the podcast Coach Colin goes over some important announcements from the upcoming week involving when the gym will be open and closed for the Holidays, followed by some announcements about some upcoming events on the schedule for the new year! After that we take a bit of a dive into the holiday programming looking at some benchmark workouts on the schedule that we See every year around this Time called the Christmas Trio!