on this episode coach Colin rides solo for the announcements and the programming talk! The announcements are heavy this week as we have a lot going on the month of MAY! Then we dive into the meat and potatoes of the episode with a post legends debrief interview with Coach Daniela and Coach Stef! Come and enjoy some fun stories about how the weekend in Del Mar went!

On this episode the coaches go through the announcements including the announcement of the in-house RAD Acid Athletics Competition! Then talk about the weeks programming and finally dive into the topic of FASTING! Enjoy this one! Coach Nolan has lots of good insights and it sounds like Coach Colin might give it a try!

This installment of the podcast goes over the semi-finals qualifiers along with two to watch both Coach Colin and All the Coaches in Del Mar! Congratulations AGAIN guys! Then the coaches dive into the programming and really talk in depth about the upcoming and henceforth squat cycle. Finally they go over the workout MURPH, what it is and why we do it on Memorial Day every year! They invite everyone both CrossFit and X4 to come and hang out on Memorial Day and to give the workout a try!

On this installment of th podcast the coaches talk about the upcoming competitions in their lives, whether it be Semi-finals for coach Colin and the other coaches, or Coach Nolans Marathon! After that we dive into Week 1 of our upcoming squat cycle. And then what you have all been waiting for! Meet Coach Daniela! It's been a hot minute since we've done an interview so we figured we would give it a go! Hope you enjoy!

On this installment of the podcast the coach announce the athletes moving on semi-finals, along with more updates about upcoming T-shirts and meetings with Coach Colin! Then they dive into the meat and potatoes of the episode which relates to caffeine! This PED has both positive and negative affects on how the human brain functions, and Remember the coaches aren't Doctors and nothing can replace a good nights sleep!

MVP's Pick up your stuff! Congratulations on your achievement we've got little prize for you! Office Hours with Coach Colin will open up next week! if you want to discuss your open or quarterfinals performance now is the time! Then the coach talked about the programming in the gym and then got OUTSIDE the gym with our talks! Nolan has a great story about hiking you just have to hear! Lets talk some real world fitness!

On this installment of the Spot Me Bro Podcast, we talk at length about the Open Team winners from our intramural Open Championship along with announcing what the big prize entails. We go into depth about our TEAM MVPS for each week of the Open and Thank aeach and every member of Arioch for their incredible support throughout the Open. Then after briefly discussing the workouts for next week, We talk about the Open Coming CrossFit Quarterfinals and how that is going to take place in our space! We Hope you Enjoy!

Once again join the coaches as they discuss the final open workout before we get back to our regularly scheduled podcast starting next week! Listen as Coach Colin and Coach Nolan dive into their own strategies and give some tips and trick on how you can get your best score this week!