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The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

Von: cboesch6
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A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Spot Me, Bro Ep. 38 - Squats

    Spot Me, Bro Ep. 38 - Squats
    Jul 5 2026

    Little bit of a correction on the announcements this week pertaining to the glow up so pay attention to that but then we talked about about a few other upcoming competitions and get into the programming for this upcoming week! The meat of the episode is the start of a mini series tacking more of the topics with the L! handbook, this week we've got the squat movement patter!n Hope you enjoy!

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    50 Min.
  • Spot Me, Bro Ep. 37 - Skill Aquisition

    Spot Me, Bro Ep. 37 - Skill Aquisition
    Jun 29 2026

    We've got a solo Coach Colin Podcast today. And finally an announcement the Annual Glow Up[! AUGUST 15th SAVE THE DATE! After that Coach Colin goes over the podcast title of skill acquisition, and how athletes should be working toward the RX movements by gaining the necessary prerequisite strength required for they goals!

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    36 Min.
  • Spot Me, Bro Ep. 36 - Thought Experiment: Whole Foods

    Spot Me, Bro Ep. 36 - Thought Experiment: Whole Foods
    Jun 21 2026

    On this episode we try something a little different, with our busy schedules we decided to separate this into parts where you get to listen to Coach Nolan and then to Coach Colin to see if there are similarities in the way we think about certain things, neither coach has listened to the other before speaking to make it a fair game! Hp you enjoy and don't forget to like and subscribe

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    1 Std.
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