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The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

Von: cboesch6
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 A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Spot Me, Bro! Ep. 30 - Post Legends Debrief

    Spot Me, Bro! Ep. 30 - Post Legends Debrief
    May 3 2026

    on this episode coach Colin rides solo for the announcements and the programming talk! The announcements are heavy this week as we have a lot going on the month of MAY! Then we dive into the meat and potatoes of the episode with a post legends debrief interview with Coach Daniela and Coach Stef! Come and enjoy some fun stories about how the weekend in Del Mar went!
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    1 Std. und 18 Min.
  • Spot Me, Bro! Ep. 29 - Fasting

    Spot Me, Bro! Ep. 29 - Fasting
    Apr 26 2026

    On this episode the coaches go through the announcements including the announcement of the in-house RAD Acid Athletics Competition! Then talk about the weeks programming and finally dive into the topic of FASTING! Enjoy this one! Coach Nolan has lots of good insights and it sounds like Coach Colin might give it a try!

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    49 Min.
  • Spot Me Bro! Ep. 28 - Murph

    Spot Me Bro! Ep. 28 - Murph
    Apr 19 2026

    This installment of the podcast goes over the semi-finals qualifiers along with two to watch both Coach Colin and All the Coaches in Del Mar! Congratulations AGAIN guys! Then the coaches dive into the programming and really talk in depth about the upcoming and henceforth squat cycle. Finally they go over the workout MURPH, what it is and why we do it on Memorial Day every year! They invite everyone both CrossFit and X4 to come and hang out on Memorial Day and to give the workout a try!

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    40 Min.
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