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The 'Spot Me, Bro' Podcast

The 'Spot Me, Bro' Podcast

Von: cboesch6
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 A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!cboesch6 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Spot Me Bro! EP. 18 - Rest Days

    Spot Me Bro! EP. 18 - Rest Days
    Feb 8 2026

    On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!
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    52 Min.
  • Spot Me, Bro! EP. 17 - Shoe Theory

    Spot Me, Bro! EP. 17 - Shoe Theory
    Feb 1 2026

    On today's exciting Podcast, the coaches go through some of the upcoming announcements which involves some competition news going around for the upcoming next two weeks. Then They dive into the programming for the upcoming week from Monday's Open repeat to Saturday's team WOD!

    After that they talk about Shoe Theory, Something Coach Colin is Very passionate about, discussing his biggest conspiracy theory, We hope you Enjoy
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    42 Min.
  • Spot Me, Bro! EP. 16 - Meet Coach Jesse

    Spot Me, Bro! EP. 16 - Meet Coach Jesse
    Jan 26 2026

    On this episode of the Podcast, Coach Colin flies solo on the announcements and programming sections just to go over the week ahead. Mentioning the LOU workout on Saturday! After that, Coach Colin and Coach Jesse dive into an awesome interview section where we get to learn about our Awesome Coach Jesse and How he got his Start in CrossFit! Hope you Enjoy!

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    49 Min.
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