Emotional resilience isn’t about suppressing your emotions. It’s about increasing your capacity to relate to them skillfully.

In this episode, we unpack the four foundational components of emotional resilience:

1. Emotional Agility
2. Emotional Granularity
3. Constructed Emotion
4. Nervous System Regulation

We discuss:

• Why “being strong” is often emotional avoidance
• How vague emotions create overwhelm
• Why your past, language, and culture shape your feelings
• The role your nervous system plays in perception
• A practical 4-step resilience loop you can apply immediately

If you want better relationships, clearer thinking, and stronger emotional regulation, this conversation gives you the framework.

The goal isn’t emotional control, It’s emotional capacity.

Free guide mentioned is available here: https://bit.ly/3ZFKptQ

In this episode, we explore the macro and micro factors that influence how we interact with others, often without realizing it.

We break down the big-picture forces like culture, past experiences, values, beliefs, identity, perception, and habits, then zoom in on short-term influences such as energy levels, temporary circumstances, and moment-to-moment choices.

This conversation offers a practical framework for:

• Increasing self-awareness

• Improving communication and connection

• Understanding why people react the way they do

• Making more intentional choices in relationships

Episode Topics:

• Culture as an invisible rulebook

• How past experiences shape behavior

• Values, beliefs, and identity in personal growth

• The relationship between aim and perception

• Skills and habits in communication

• How energy levels impact patience and capacity

• Reacting vs responding in real time

Listen, reflect, and ask yourself: What’s one thing I can do to improve my interactions today?

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Values and beliefs quietly shape how we think, act, and connect with others. In this episode we explore where values and beliefs come from, how they evolve, and why growth often requires discomfort, responsibility, and honest self-reflection.

Through real examples and candid discussion, we examine why clinging to comfort can limit personal growth and how updating internal frameworks can lead to deeper connection, stronger identity, and more meaningful life choices.

Topics Covered:

• How values influence beliefs and decision-making

• The origins of values and beliefs

• Why beliefs are necessary for direction and boundaries

• How to evaluate whether your beliefs serve your growth

• Why values and beliefs must change across seasons of life

• The role of identity in personal transformation

• Hot takes on comfort, responsibility, happiness, and joy

Episode Breakdown:

• 00:26 Values as filters for belief and behavior

• 07:00 Beliefs as a compass for action

• 12:20 Why values and beliefs must evolve

• 18:40 Comfort vs growth (hot take)

• 26:00 Letting go of beliefs that no longer serve you

• 31:00 Happiness vs joy

If this episode resonated with you, share it with someone else who may appreciate it too.

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Have a beautiful week!

In this episode of The Shift Training Show, we explore how blame, emotional resilience, and appreciation directly affect the quality of human connection.

We discuss how blame is often used to avoid discomfort and responsibility, how emotional resilience is built through practice, not just knowledge, and why appreciation plays a bigger role in relationships than most people realize.

From hard conversations and boundaries to receiving gratitude without guilt, this episode invites listeners to look honestly at the habits that either strengthen or weaken connection.

Episode Breakdown:

• 00:26 Blame and avoiding responsibility

• 03:30 Emotional resilience and practicing discomfort

• 07:35 Appreciation and gratitude in relationships

• 10:40 How these skills impact human connection

If you want to grow emotionally, communicate more clearly, and build stronger relationships, this episode offers grounded insights you can start applying right away.

In this episode, we cover:

• How blame delays growth and problem-solving

• Why responsibility matters more than fault

• Emotional resilience as a perishable skill

• The importance of practicing discomfort

• How appreciation helps people feel seen and valued

• Why relationships dry up without gratitude

If this episode resonated, consider subscribing, leaving a review, or sharing it with someone who values real connection.

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Have a beautiful day!

In this episode of The Shift Training Show, we explore how attention, distraction, and presence shape the quality of human connection.

We discuss why attention is the true currency of connection, how modern distraction pulls us away from ourselves and others, and why presence starts in the body, not the mind. From phones and constant stimulation to emotional avoidance and shallow conversations, we break down what’s really getting in the way of deeper connection.

This conversation is an invitation to slow down, notice where your attention goes, and understand how being half-present impacts trust, communication, and relationships.

In this episode:

• Why attention makes people feel seen and valued

• How distraction weakens connection and emotional safety

• The relationship between discomfort and avoidance

• Why stillness helps calm the body and clarify the mind

• How presence leads to clearer communication and confidence

If you want to connect more deeply, with others and with yourself, this episode offers simple, grounded insights you can start practicing right away.

If this episode resonated, consider subscribing, leaving a review, or sharing it with someone who values real connection.

We’ll see you in the next episode. Have a beautiful week!

In this episode of the Shift Training Show, hosts Law and Von delve into the fundamentals of improving human interactions through self-awareness and personal growth.

We explore three core topics:

Embodying what you seek instead of chasing external validation, Understanding the impact of perfectionism on relationships, and the importance of maintaining physical energy levels for better connections.

We emphasize the interconnectedness of these elements and provide practical advice for fostering deeper and more meaningful interactions. Additionally, we announce our promotional partnership with 1st Phorm, highlighting the role of physical wellness in enhancing connection.

00:00 Introduction to Shift Training Podcast

00:36 Topic 1: We Attract What We Embody

06:07 Topic 2: The Disruption of Expecting Perfection

10:35 Topic 3: Physical Energy and Connection

13:58 Conclusion and Announcements

We’ll see you in the next episode. Have a beautiful week!

Please consider following us on Instagram and subscribing to the podcast on your favorite platform:

Instagram - https://www.instagram.com/shiftownyourlife

Youtube - https://www.youtube.com/@shiftownyourlife

Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815

Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw

Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast

If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO

In this first episode of Season 2 of the Shift Training Podcast, hosts Law and Von discuss their renewed focus on improving the quality of human interactions.

They outline their intention to explore and clarify ways to enhance personal and social connections. The episode covers three primary topics: leadership, the importance of physical health (nutrition, fitness, and sleep), and the role of feelings and emotions in interpersonal interactions.

They emphasize the interconnectedness of these factors and their impact on both personal well-being and interactions with others.

00:00 Welcome to Shift Training Podcast Season 2

00:15 Our Mission and Goals for This Season

01:12 Improving Human Interaction: The Basics

01:44 Self-Awareness and Positive Self-Talk

03:20 The Importance of Emotional Granularity

06:25 The Role of Leadership in Human Interaction

12:46 Biology and Its Impact on Interaction

19:05 Feelings and Emotions: Understanding the Difference

25:39 Conclusion and What's Next

Alright everyone, we’ll see you in the next episode. Have a beautiful week!

Please consider following us on Instagram and subscribing to the podcast on your favorite platform:

Instagram - https://www.instagram.com/shiftownyourlife

Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815

Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw

Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast

If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO

In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast.

Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you.

Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you.

Also,If you have a story that you believe will help someone else, we’d be glad to chat with you about being a guest, please send us a message. Send us an email at support@shiftownyourlife.com

What’s one small shift you’d like to make in your life?

Have a magnificent week! We’ll be back soon!