The Shift Training Show Titelbild

The Shift Training Show

The Shift Training Show

Von: Shift Training
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

The Shift Training Show explores how we can improve the quality of human interaction through personal development and holistic health. We traverse through diverse topics and touch on how they relate to our connections with others. If that sounds interesting, then this podcast is for you! Check it out and let us know what you think.

© 2026 The Shift Training Show
Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
  • Emotional Resilience and The 4 Skills That Actually Build It
    Feb 19 2026

    Emotional resilience isn’t about suppressing your emotions. It’s about increasing your capacity to relate to them skillfully.

    In this episode, we unpack the four foundational components of emotional resilience:

    1. Emotional Agility
    2. Emotional Granularity
    3. Constructed Emotion
    4. Nervous System Regulation

    We discuss:

    • Why “being strong” is often emotional avoidance
    • How vague emotions create overwhelm
    • Why your past, language, and culture shape your feelings
    • The role your nervous system plays in perception
    • A practical 4-step resilience loop you can apply immediately

    If you want better relationships, clearer thinking, and stronger emotional regulation, this conversation gives you the framework.

    The goal isn’t emotional control, It’s emotional capacity.

    Free guide mentioned is available here: https://bit.ly/3ZFKptQ

    Mehr anzeigen Weniger anzeigen
    33 Min.
  • The Macro and Micro Forces That Shape Human Interaction
    Feb 12 2026

    In this episode, we explore the macro and micro factors that influence how we interact with others, often without realizing it.

    We break down the big-picture forces like culture, past experiences, values, beliefs, identity, perception, and habits, then zoom in on short-term influences such as energy levels, temporary circumstances, and moment-to-moment choices.

    This conversation offers a practical framework for:

    • Increasing self-awareness

    • Improving communication and connection

    • Understanding why people react the way they do

    • Making more intentional choices in relationships


    Episode Topics:

    • Culture as an invisible rulebook

    • How past experiences shape behavior

    • Values, beliefs, and identity in personal growth

    • The relationship between aim and perception

    • Skills and habits in communication

    • How energy levels impact patience and capacity

    • Reacting vs responding in real time


    Listen, reflect, and ask yourself: What’s one thing I can do to improve my interactions today?


    Check out the 1st Phorm Recovery Stack Here: https://1stphorm.sjv.io/c/6670124/3389548/43713

    Mehr anzeigen Weniger anzeigen
    19 Min.
  • How Values and Beliefs Shape Growth, Identity, and Connection
    Feb 5 2026

    Values and beliefs quietly shape how we think, act, and connect with others. In this episode we explore where values and beliefs come from, how they evolve, and why growth often requires discomfort, responsibility, and honest self-reflection.

    Through real examples and candid discussion, we examine why clinging to comfort can limit personal growth and how updating internal frameworks can lead to deeper connection, stronger identity, and more meaningful life choices.

    Topics Covered:

    • How values influence beliefs and decision-making

    • The origins of values and beliefs

    • Why beliefs are necessary for direction and boundaries

    • How to evaluate whether your beliefs serve your growth

    • Why values and beliefs must change across seasons of life

    • The role of identity in personal transformation

    • Hot takes on comfort, responsibility, happiness, and joy


    Episode Breakdown:

    • 00:26 Values as filters for belief and behavior

    • 07:00 Beliefs as a compass for action

    • 12:20 Why values and beliefs must evolve

    • 18:40 Comfort vs growth (hot take)

    • 26:00 Letting go of beliefs that no longer serve you

    • 31:00 Happiness vs joy


    If this episode resonated with you, share it with someone else who may appreciate it too.


    If you’re interested in some of the best supplements for recovery and energy, check out 1st Phorm: https://1stphorm.sjv.io/7aZNDO


    Have a beautiful week!

    Mehr anzeigen Weniger anzeigen
    35 Min.
Noch keine Rezensionen vorhanden