Values and beliefs quietly shape how we think, act, and connect with others. In this episode we explore where values and beliefs come from, how they evolve, and why growth often requires discomfort, responsibility, and honest self-reflection.

Through real examples and candid discussion, we examine why clinging to comfort can limit personal growth and how updating internal frameworks can lead to deeper connection, stronger identity, and more meaningful life choices.

Topics Covered:

• How values influence beliefs and decision-making

• The origins of values and beliefs

• Why beliefs are necessary for direction and boundaries

• How to evaluate whether your beliefs serve your growth

• Why values and beliefs must change across seasons of life

• The role of identity in personal transformation

• Hot takes on comfort, responsibility, happiness, and joy

Episode Breakdown:

• 00:26 Values as filters for belief and behavior

• 07:00 Beliefs as a compass for action

• 12:20 Why values and beliefs must evolve

• 18:40 Comfort vs growth (hot take)

• 26:00 Letting go of beliefs that no longer serve you

• 31:00 Happiness vs joy

If this episode resonated with you, share it with someone else who may appreciate it too.

If you’re interested in some of the best supplements for recovery and energy, check out 1st Phorm: https://1stphorm.sjv.io/7aZNDO

Have a beautiful week!