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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:

• Clarity on what your "easy pace" actually is
• Your true threshold pace and heart rate, not your watch's estimate
• A full set of five personalised training zones, calculated live on the call and ready to add to your watch
• A simple field test you can do whenever you need to retest your zones to keep them accurate
• A free RIFT zone calculator to keep forever, which you can use every time you retest

⛓️‍💥 LINKS

Dan:

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Youtube

Sam:

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Youtube

Becky:

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The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.

Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

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Youtube

Becky:

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Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram

Send us Fan Mail

Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?

If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!

⛓️‍💥 LINKS

Dan:

https://www.instagram.com/djcfitness/

https://www.youtube.com/@Daniel_Colombini

Sam:

https://www.instagram.com/lightitupyeah

https://www.youtube.com/@LightitUpYeah

Becky:

https://www.instagram.com/beckybcoach

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram

Send us Fan Mail

Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.

If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!

⛓️‍💥 LINKS

Dan:

https://www.instagram.com/djcfitness/

https://www.youtube.com/@Daniel_Colombini

Sam:

https://www.instagram.com/lightitupyeah

https://www.youtube.com/@LightitUpYeah

Becky:

https://www.instagram.com/beckybcoach

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram

Send us Fan Mail

We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat.

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram