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  • Sam's Adios Pro 5 Review + Return Of The Queen: The Positive Split #21

    Sam's Adios Pro 5 Review + Return Of The Queen: The Positive Split #21
    Oct 4 2026

    Sam recounts lessons learned from his Barns Green half marathon, Becky has (almost) recovered and we answer more of your running questions!

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    1 Std. und 14 Min.
  • Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20

    Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20
    Sep 27 2026

    Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from Adidas: shoes that disintegrate as you're wearing them!

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    1 Std. und 33 Min.
  • Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19

    Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19
    Sep 20 2026

    Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star.

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    1 Std. und 22 Min.
  • "F**k You, James" + How To Pace a PB Race: The Positive Split #18

    "F**k You, James" + How To Pace a PB Race: The Positive Split #18
    Sep 13 2026

    Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas.

    We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too!

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    1 Std. und 42 Min.
  • Getting Recovery Right + Influencer Injuries: The Positive Split #17

    Getting Recovery Right + Influencer Injuries: The Positive Split #17
    Sep 6 2026

    Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession

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    1 Std. und 30 Min.
  • ALL Your Running Questions Answered! The Positive Split #16

    ALL Your Running Questions Answered! The Positive Split #16
    Aug 31 2026

    Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄

    Dan's Long Run Fuelling Calculator


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    1 Std. und 36 Min.
  • Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15

    Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15
    Aug 23 2026

    Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium!

    We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy!

    Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching

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    1 Std. und 35 Min.
  • How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14

    How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14
    Aug 16 2026

    Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique!

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    1 Std. und 27 Min.