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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:

• Clarity on what your "easy pace" actually is
• Your true threshold pace and heart rate, not your watch's estimate
• A full set of five personalised training zones, calculated live on the call and ready to add to your watch
• A simple field test you can do whenever you need to retest your zones to keep them accurate
• A free RIFT zone calculator to keep forever, which you can use every time you retest

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The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.

Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call

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Dan:

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Sam:

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Becky:

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Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.

⛓️‍💥 LINKS

Dan:

Instagram

Youtube

Sam:

Instagram

Youtube

Becky:

Instagram