How we do one thing in life, we do in others. So when you say goodbye to dieting and fear around food, you open up entire possibilities to live the life you want. Plus, you have the brain space free to create the life you want!

I talk about what it's really like on the other side of dieting and living the non-diet life.

This is the final episode for season 1. Stay tuned for season 2 released early 2023!

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Creating confidence with food can be achieved by understanding your unique relationship to food. In this episode, I explore how I help my clients go from confused to confident with their food choices so food becomes one less thing to worry about.

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Are you a perfectionist? People pleaser? All or nothing kinda person? Or maybe find you have imposter syndrome? If so, you will be interested to hear how these show up in our approach to food (and life really).

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When we diet or rely on someone else to tell us what to eat, when to eat and how much - we are taking away our own power.

Learning to trust and hear what your body really needs when it comes to food feels a bit weird at first, but it's liberating to know you have your own back once this finally clicks (and no longer need to rely on someone else to tell you what to eat).

I explore the possibility of learning to trust yourself so you can start to be free from dieting and food rules.

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As women, we tend to deal with our emotions in secret or we learn to just 'push through' and keep smiling. But our emotions are still there. This is where we may use food to comfort us when we are stressed, anxious, bored or angry.

In this episode, I help you figure out whether it's your hunger or emotions driving your food behaviour and what you can do about it.

This is a great episode for those who are military or first responders or in high tempo jobs!

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If you feel out of control around food and feel like you are always overeating - then this episode is for you!

I explain the 3 reasons why this might be happening and what you can do to feel safe around food again.

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Want to know the difference between positive affirmations and mindset strategies? I explain it in this episode and how learning to manage your mind is the key to changing your food relationship and perception of self.

You don't need to change your body, just your mind!

Mindset is the underpinning strategy I use in helping women change their food relationship and create positive body image.

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There are many layers to all of us, and each of us has a story to tell. This episode is the start of me sharing my story with you. In this episode, I reveal the many layers and identities I have and had - including how I went from Army veteran to solo backpacker to Non-diet Nutritionist (and everything in between!).

This is linked to how we view our food and our food relationship, because our unique life experiences also create the thoughts and beliefs we have about ourselves, our health and food.

I invite you to explore the different parts of you and how it has shaped your view on the world and your own food/body relationship.

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