I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home.

Simple isn’t easy. Apply it every day, starting now.

CHAPTERS

00:00 Introduction

02:47 Morning Routine Insights

12:49 The Power of Prayer and Sobriety

29:04 Faith and Spiritual Journey

37:49 Transformative Power of Faith

44:28 Overcoming Addiction and Finding Purpose

48:39 Setting Boundaries with Technology

54:47 Balancing Work and Family Life

01:05:50 The Power of Discipline and Commitment

01:21:12 Entrepreneurial Journey and Curiosity

01:32:41 Hitting Rock Bottom

01:38:53 The Turning Point

01:42:45 Rebuilding Through Wellness

01:49:03 Kreatures of Habit and Future Goals

01:56:29 The Power of Habits

01:58:50 Final Reflections

ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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IG: ⁠instagram.com/nickbarefitness/⁠

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In this episode, I break down five traits that consistently show up in people who win—then challenge you to apply them immediately. We talk thinking bigger, taking smart risks, staying consistent, and locking in focus when it gets hard. I pull lessons from leaders like Jeff Bezos and Phil Knight to show what those traits look like in real life—and how you can build them through daily reps.

CHAPTERS:

00:00 Introduction

01:14 The Importance of Traits for Success

12:46 Jeff Bezos and the Power of Thinking Big

24:02 BPN's Journey and Vision

31:06 Calculated Risks and Success

41:03 The Birth of Nike

43:19 The Early Days of BPN

49:40 The Importance of Consistency

54:24 The Trap of Blind Consistency

01:00:01 Focus: Identifying Opportunities vs. Distractions

01:10:46 Adaptability and Resilience

01:15:19 The Day One Mentality

01:21:02 Conclusion

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IG: ⁠instagram.com/nickbarefitness/⁠

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I’m sharing the standards, the strategy, and the unseen work it takes to keep building BPN the right way. This episode includes the 2026 “Burn the Boats” manifesto, our five key initiatives, and the standards behind quality and product development going into 2026.

CHAPTERS

0:00: Intro

7:53: 2026 Brand Manifesto: Burn the Boats

17:25: 5 Key Initiatives (Overview)

18:44: Initiative #1: Unique Brand Positioning

25:36: Initiative #2: Intentional Product Development

30:45: Initiative #3: BPN Podcast Network Expansion

31:19: Initiative #4: Strategic Channel Strategy

36:34: Initiative #5: Position the Business for Scale

1:00:52: Quality Systems You Don’t See

1:14:27: The Truth About Grass-Fed Whey Isolate

ORDER MY BOOK HERE:

⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠

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IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

To kick off the new year, I wanted to dive deep into setting up a personalized diet to achieve health, performance, and body composition goals. I share my evolving approach to nutrition, emphasizing that there's no one-size-fits-all diet. Focusing on the importance of discipline, commitment, and consistency, I discuss various dietary methods and macronutrient setups. Additionally, I provide insights on planning, meal prepping, and managing nutrition around training sessions.

CHAPTERS:

00:00 Introduction

01:46 The Evolution of My Diet

21:25 Common Obstacles in Nutrition

36:21 Understanding Macronutrients

44:42 Meal Plan Overview

49:31 Tracking Your Macros: To Track or Not to Track?

56:29 Setting Up Your Macros

01:02:51 Planning and Preparation for Success

01:10:44 Power Bowls: Quick, Nutritious, and Convenient

01:13:57 Importance of Food Sourcing

01:23:34 Pre and Post-Workout Nutrition

01:28:22 Consistency and Long-Term Success

ORDER MY BOOK HERE:

⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠

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IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

In this episode, I break down hybrid athlete training—how to pair heavy lifting with endurance running without burning out. I share what I’m learning from Ironman prep, why flexibility beats perfection, and the biggest myths holding athletes back. From military lessons to the post-pandemic rise of hybrid training, this is how to balance strength and endurance.

CHAPTERS:

00:00 Introduction

02:22 Defining Hybrid Training

07:33 Addressing Criticisms of Hybrid Training

13:15 Historical Influences on Hybrid Training

16:24 Personal Journey and Training Philosophy

27:27 Flexibility in Hybrid Training

33:46 Adapting Training to Different Goals

36:11 Current Training Focus and Routine

40:34 Sample Weekly Training Schedule

47:25 Adjusting Training Based on Goals

51:37 Balancing Strength and Endurance

54:32 Optimizing Training Sessions

58:24 Managing Lower Body Strength and Running

01:04:01 Personalizing Your Hybrid Training

01:06:03 Conclusion and Future Content

ORDER MY BOOK HERE:

⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠

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IG: ⁠instagram.com/nickbarefitness/⁠

YT: ⁠youtube.com/@nickbarefitness

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded.

He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he rebuilt through faith and daily spiritual rhythms. The smallest, most intentional habits shape my mind, my peace, and my purpose.

Faith isn’t just what I claim—it’s what I practice every day.

CHAPTERS:

00:00 Introduction

02:25 The Impact of Books and Personal Growth

07:42 The Journey to Law and Mental Collapse

12:55 Spiritual Habits and Life Changes

23:40 Identity and Vocation

34:56 The Gospel's Core Message

38:30 Identifying and Overcoming False Idols

43:02 The Role of the Body in Spirituality

48:01 The Call to Serve Others

55:20 The Journey of Intentional Fatherhood

01:06:55 The Dual Nature of Strength

01:13:04 The Role of Sabbath in Modern Life

01:31:26 The Cornerstone of a Good Life

01:36:47 Final Thoughts and Reflections

JUSTIN WHITMEL EARLEY

Website: https://www.justinwhitmelearley.com/

Socials: @justinwhitmelearley

Books: https://www.amazon.com/stores/Justin-Whitmel-Earley/author/B07P62QFW5?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=69ad8248-6298-4780-a33b-c900a2adfa62

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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IG: instagram.com/nickbarefitness/

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In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share how faith has strengthened my commitment to Go One More.

CHAPTERS:

00:00 Introduction

02:03 The Power of Discipline, Commitment, and Consistency

05:57 Call to Action for 2026

11:02 Embracing Life's Repetitiveness

21:42 Consistency in Health and Fitness

27:24 Going All In

31:17 The Power of Going All In

35:43 The Importance of Pruning for Success

39:05 Stand Firm and Act Like Men

41:18 Understanding True Discipline

44:21 The Dangers of Pride

48:56 Commitment Has No Finish Lines

53:50 Lessons from Ranger School

59:58 The Journey of Sanctification

01:01:47 Obedience: The Ultimate Goal

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

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In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.

CHAPTERS:

00:00 Introduction

01:04 Call to Action: Why You Should Take Creatine

02:36 About Creapure: The Purest Creatine

08:01 Understanding Creatine: What It Is and How It Works

17:16 The History and Evolution of Creatine

25:31 Creatine Benefits: Athletic Performance and Beyond

41:25 Debunking Common Creatine Myths

49:11 How to Use Creatine Effectively

54:11 Conclusion and Final Thoughts

Creatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.

https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTd

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

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IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness