In this episode, I talk about **that** Sydney Sweeney advert and why it has a domino negative effect on female participation in sport and exercise. I also cover HYROX 'poo-gate', Warrington Half Marathon and a few more submissions for the bin!

I'm running the Chicago Marathon to raise money for St Rocco's Hospice in Warrington. If you would like to donate, please click on the link below. Thank you to everyone who's sponsored me!

https://www.justgiving.com/page/harry-bell-chicago?utm_medium=FR&utm_source=CL

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I explain why women shouldn't be afraid to lift weights and do resistance training, and that the fear of 'bulking up too much' is a myth. If anyone from the FA is listening, I also called for the dismissal of Thomas Tuchel as England head coach. Also featuring a few other bits...

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I still can't believe it and it still hasn't sunk in!!

The next 'proper' episode will be out on Bank Holiday Monday, get your questions in on the comments below.

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I really enjoy hiking and the great outdoors in general so I thought I'd share my tips on what to do and what not to do, based on my previous experiences and mistakes I've made!

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On this episode I highlighted the positives of the NHS plans to reward people for going on daily 30 minute walks. I also spoke about the World Cup, tennis. Les Mills classes and the cancellation of Ironman Nice due to the heatwave.

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In this episode I chat about a couple of recent 10k events I took part in: Goole Riverbank Challenge and York 10k. I also discussed some future races I've entered and some exciting (and stressful!) personal news!

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In this episode I talk about my running journey from my first 10k in 2016 to the present day, four marathons and two ultras later! I discuss how Covid triggered my passion for running, how it gave me a purpose and what I've learned from this, including trying not to put too much pressure on myself and to enjoy it.

I have to say I'm not overly comfortable talking about myself and it felt a bit weird but hopefully you enjoyed listening. I will aim to get some guests on over the next few weeks so keep your eyes peeled.

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A short and sweet one today as I had clothes to sell on Vinted and the West Ham v Arsenal match to watch! In this one I talk about which is harder to train for out of a marathon and a Hyrox, goal setting for motivation and why pints of Guinness' in English pubs are hit and miss.

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If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

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