#13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...??

I also mention a couple of races I've signed up for and a bear has just shit in the woods!

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A short and sweet one today as I had clothes to sell on Vinted and the West Ham v Arsenal match to watch! In this one I talk about which is harder to train for out of a marathon and a Hyrox, goal setting for motivation and why pints of Guinness' in English pubs are hit and miss.

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In episode 11 I talk about my attempt at HYROX Cardiff singles that resulted in a big fat DNF! I go through the circumstances leading up to HYROX and how my body simply gave up before my head because I wasn't fit enough. Gutted with the outcome but I know it was the right thing to do.

I also chat about last weekend's history-making London Marathon, and how Reuben can prevent his shin splint issues.

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We're into double figures for episodes so I've decided to do a Q&A and answer YOUR questions. Thanks to Whitey, Nick, Julia and Ryan for sending them in and I hope you're satisfied with my answers!

(Don't just book it...)

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In this episode I talk about the benefits of aquatic-based exercise and the difference between performing like-for-like exercises in the water and on land. I also chat about Good Boost and my Musculoskeletal (MSK) programme, but not before Tugger (my dog) gatecrashed the pod!

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I'm joined by ANOTHER guest! This time Ryan Hill was on the pod to discuss his strength training, programmes, nutrition and supplements. We also got chatting about being tactical geniuses at Football Manager!

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I was excited for this one! I'm joined by Julia Kulpa, a very good friend of mine and a big fan of the pod! Julia spoke about her initial introduction to fitness, from playing handball to lifting weights, before transitioning into running and completing ultra marathons. We discussed her training and the challenges involved, as well as the 'feel good' factor of the ultra running community. I hope you enjoy listening to this as much as we enjoyed recording it!

Give @juliagoesultra a follow on Instagram and look her up on Strava to follow her progress.

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I talk a little bit about what I actually do for a living! A brief overview of the MSK programme and Good Boost, which helps people with musculoskeletal conditions return to work (and prevent them from going off sick) and improve their overall quality of life. I also rambled on a bit about bouldering, Skyscraper Live, Easter eggs and football!

Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it!