The MSK Runner Podcast Titelbild

The MSK Runner Podcast

The MSK Runner Podcast

Von: Harry Bell
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 I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @mskrunner.haz and I'll answer them on the pod.Harry Bell Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • #13 Is 'Healthy' Food Actually Healthy??

    #13 Is 'Healthy' Food Actually Healthy??
    May 17 2026

    #13 Unlucky for some! In this episode I highlighted how the assumption that certain foods are healthy are not necessarily healthy in reality. I spoke about how the Ivy app (not a paid promo) removes a lot of the guesswork and tells you in Layman's terms which foods are unhealthy and why. Are different packets of cooked chicken breast from the same supermarket as healthy as each other...??

    I also mention a couple of races I've signed up for and a bear has just shit in the woods!

    Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

    If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

    If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

    Thank you for listening and hope you enjoy it!
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    15 Min.
  • #12 Kane Halo's Farm | Marathon Vs. HYROX training

    #12 Kane Halo's Farm | Marathon Vs. HYROX training
    May 10 2026

    A short and sweet one today as I had clothes to sell on Vinted and the West Ham v Arsenal match to watch! In this one I talk about which is harder to train for out of a marathon and a Hyrox, goal setting for motivation and why pints of Guinness' in English pubs are hit and miss.

    Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

    If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

    If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

    Thank you for listening and hope you enjoy it!
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    14 Min.
  • #11 HYROX DNF | What went wrong?

    #11 HYROX DNF | What went wrong?
    May 3 2026

    In episode 11 I talk about my attempt at HYROX Cardiff singles that resulted in a big fat DNF! I go through the circumstances leading up to HYROX and how my body simply gave up before my head because I wasn't fit enough. Gutted with the outcome but I know it was the right thing to do.

    I also chat about last weekend's history-making London Marathon, and how Reuben can prevent his shin splint issues.

    Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

    If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

    If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

    Thank you for listening and hope you enjoy it!
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    27 Min.
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