What if meaningful health changes didn’t require drastic overhauls—just small, consistent steps?

In this episode, I share a powerful real-life example of how simple daily habits, like walking just a little farther each day, can lead to profound transformations. From increased energy and a renewed love for movement to weight loss, improved blood pressure, and reduced reliance on medications, small lifestyle shifts truly add up.

We explore how gradual, sustainable changes can help you create a more energetic, enjoyable life—one that supports your body instead of exhausting it. This episode invites you to reflect on what your next small step might be and how lifestyle changes can open the door to better health and well-being.

If you’re ready to feel stronger, healthier, and more alive—this conversation is for you.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

What do we need to truly feel energized, healthy, and supported in our bodies as we move through life?

In this episode, I share how the foundations of sleep, nourishment, and movement directly influence our energy levels, anxiety, and overall well-being. When these basics are neglected, the body becomes exhausted—and that exhaustion affects every area of life.

I also explain what makes my approach unique: I coach you while you’re on the mat, teaching lifestyle practices you can carry from the mat into everyday life to support a healthier, more pain-free lifestyle.

If you’re seeking more energy, balance, and sustainable habits that support your body and life, this episode is for you.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠⁠www.pranahealthpc.com⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠⁠https://www.pranahealthpc.com/copy-of-free-guide⁠⁠
• Free Chakra Guide: ⁠⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

What do we truly need to feel energized, healthy, and pain-free in our bodies as we move through life?

In this episode, I share how the foundations of sleep, nourishment, and movement directly impact our energy, anxiety levels, and overall well-being. When we neglect these basics, our bodies become exhausted—and that exhaustion shows up in every area of life.

I also talk about what makes my approach unique: I don’t just teach yoga on the mat—I coach you while you’re on the mat, sharing lifestyle practices you can carry from the mat into life itself.

If you’re longing for more energy, a healthier lifestyle, and a body that feels supported rather than depleted, this episode is for you.

Until next time, I invite you to live healthy and live well.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠⁠www.pranahealthpc.com⁠⁠⁠
• YouTube: ⁠⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠⁠
• Free H.E.A.L. Method Guide ⁠https://www.pranahealthpc.com/copy-of-free-guide⁠
• Free Chakra Guide: ⁠⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

What is your why for wanting to feel healthy and strong in your body?

In this episode, Madhavi invites you to reflect on the deeper reasons behind your wellness journey—your triggers, your motivation, and the habits that truly support you. This heartfelt conversation explores how identifying what matters most can guide sustainable habit change and help you feel energized, grounded, and well.

If this episode resonates, Madhavi shares how you can practice with her in person or online through her weekly yoga classes and wellness coaching.

Listen in, reflect, and take one small step toward feeling better in your body today.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠www.pranahealthpc.com⁠⁠
• YouTube: ⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠
• Free H.E.A.L. Method Guide https://www.pranahealthpc.com/copy-of-free-guide
• Free Chakra Guide: ⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

Welcome to the trailer for The H.E.A.L. Method™ Habits for a Pain-Free Life, a podcast where science meets soul and everyday habits become the foundation for lifelong healing.

In this sneak-peek trailer, Madhavi introduces her signature H.E.A.L. Method™ framework and shares the heart behind this podcast; blending her 30 years in cardiac imaging, her journey through chronic pain, and her passion for mindfulness, movement, energy work, and lifestyle medicine.

This show is designed for anyone seeking clarity, emotional balance, strength, and a more peaceful relationship with their body. Through stories, science, and spiritual wisdom, Madhavi guides you toward a life with less pain and more purpose.

What You’ll Hear in This Trailer

• A warm introduction from host Madhavi Rao

• The vision behind The H.E.A.L. Method™ — Habits for a Pain-Free Life

• How simple, sustainable habits can transform physical and emotional pain

• The guiding mission of the show: H.O.P.E. — Help One Person Everyday

• An invitation to follow along as Season One launches in January 2026

This podcast is for you if you’re ready to:

• Build habits that support long-term healing

• Understand your pain through both science and spirituality

• Explore yoga, breathwork, mindfulness, and lifestyle practices

• Shift from overwhelm to inner clarity

• Feel more connected to your energy and your body

Be sure to follow the podcast and download this trailer so you’ll be notified the moment Episode 1 drops in January 2026.

You can also explore more of Madhavi’s work here:

• Website: ⁠www.pranahealthpc.com⁠

• YouTube: ⁠https://www.youtube.com/@LHKWChakraConnection⁠

• Free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide⁠

Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.

Even yoga teachers (yes, even me) have toddler‑level tantrums — and this morning, mine was brought to you by… my Wi‑Fi. 🙃

In this episode of Living Healthy, Living Well: The Chakra Connection, I share how my yoga practice turned into a full‑on archetype parade — The Child stomped her feet, The Victim sulked, The Judge criticized, and finally, The Warrior saved the day (with a little help from my real‑life Superman… aka my husband).

✨ What you’ll hear in this episode:

• Why even the calmest yogi can lose their cool 😅

• How The Child, Victim, Judge & Warrior archetypes show up in everyday life

• The real lesson yoga teaches when things don’t go as planned

👉 Read the full blog post here: https://www.pranahealthpc.com/blog

👉 Join my summer yoga classes (online or in person): https://www.pranahealthpc.com

👉 Download your free Heart Chakra guide: https://www.pranahealthpc.com/freeguide

🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

👉 Reserve your spot now: ⁠https://www.pranahealthpc.com/strong-circle⁠

🎧 Listen & Subscribe:👉 ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share this episode with a friend who needs a laugh — and a reminder that even when the Wi‑Fi crashes, you can reset, breathe, and move on.

Please leave a 5-star review Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

What if the biggest shift in your wellness journey didn’t come from trying harder—but from not going it alone? In this episode of Living Healthy, Living Well: The Chakra Connection, Madhavi shares why healing in community can spark lasting transformation and how leaning on support leads to deeper, sustainable change.

She opens up about her own personal journey—signing up for a full year of group coaching in 2022 (and the fear she felt committing to weekly meetings for an entire year!). Madhavi reveals how that commitment changed her health, her lifestyle, and even became the foundation that helped her navigate a breast cancer diagnosis in 2023 with resilience and strength.

Together, we’ll explore:✨ The Heart Chakra (connection, compassion, and receiving support)✨ The Solar Plexus Chakra (personal power, will, and courage to commit)✨ Why gentle accountability can fuel changes that last for life

💡 What You’ll Learn in This Episode:

• Why willpower alone often isn’t enough to create lasting change

• How group support and shared intention can turn small shifts into transformation

• Madhavi’s personal story of growth, healing, and the life-changing impact of her own coaching community

• How you can find this same kind of support in The Strong Circle

  
  

  🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

  
  👉 Reserve your spot now: https://www.pranahealthpc.com/strong-circle

  
  

  🎧 Listen & Subscribe:👉 Spotify | Apple Podcasts | YouTube

  💌 Share & Review:If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.

  Credits:

  • Host: Madhavi Rao

  • Produced by: Prana Health Yoga & Wellness

  • Music: Coma Studio

  Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

  
  

  
  

  
  

As we move through the middle of the year, it's the perfect time to pause, reflect, and realign. In this heart-centered episode, Madhavi invites you to reconnect with your intentions and create space for grace, compassion, and clarity. Grounded in Heart Chakra energy, this mid-year check-in helps you soften self-judgment, release what no longer serves, and return to what truly matters.🌿 In This Episode, You’ll Learn:

• How to use the mid-year point as a spiritual reset

• Heart Chakra tools to release emotional heaviness

• The role of forgiveness and compassion in realignment

• A journaling prompt to reconnect with your purpose

• Breathwork and mindfulness techniques for reflection

🧘🏽 Resources & Links:

• 👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide

• 👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com

• 🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.