What is your why for wanting to feel healthy and strong in your body?

In this episode, Madhavi invites you to reflect on the deeper reasons behind your wellness journey—your triggers, your motivation, and the habits that truly support you. This heartfelt conversation explores how identifying what matters most can guide sustainable habit change and help you feel energized, grounded, and well.

If this episode resonates, Madhavi shares how you can practice with her in person or online through her weekly yoga classes and wellness coaching.

Listen in, reflect, and take one small step toward feeling better in your body today.

Be sure to follow the podcast so you’ll be notified each week when a new episode drops!

You can also explore more of Madhavi’s work here:

• Website: ⁠⁠www.pranahealthpc.com⁠⁠
• YouTube: ⁠⁠https://www.youtube.com/@LHKWChakraConnection⁠⁠
• Free H.E.A.L. Method Guide https://www.pranahealthpc.com/copy-of-free-guide
• Free Chakra Guide: ⁠⁠⁠https://www.pranahealthpc.com/freeguide⁠⁠⁠Madhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.