From the Mat Into Life: Building Energy Through Sleep, Nourishment, and Movement
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From the Mat Into Life: Building Energy Through Sleep, Nourishment, and Movement
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What do we need to truly feel energized, healthy, and supported in our bodies as we move through life?
In this episode, I share how the foundations of sleep, nourishment, and movement directly influence our energy levels, anxiety, and overall well-being. When these basics are neglected, the body becomes exhausted—and that exhaustion affects every area of life.
I also explain what makes my approach unique: I coach you while you’re on the mat, teaching lifestyle practices you can carry from the mat into everyday life to support a healthier, more pain-free lifestyle.
If you’re seeking more energy, balance, and sustainable habits that support your body and life, this episode is for you.
Be sure to follow the podcast so you’ll be notified each week when a new episode drops!
You can also explore more of Madhavi’s work here:
- Website: www.pranahealthpc.com
- YouTube: https://www.youtube.com/@LHKWChakraConnection
- Free H.E.A.L. Method Guide https://www.pranahealthpc.com/copy-of-free-guide
- Free Chakra Guide: https://www.pranahealthpc.com/freeguideMadhavi Rao is a Board-Certified Nuclear Medicine Technologist, Certified Yoga Instructor, National Board-Certified Health & Wellness Coach, and the founder of Prana Health Yoga & Wellness. She blends Western clinical training with Eastern practices to help people heal from chronic pain through habits rooted in awareness, energy, and lifestyle.
