In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thoughts literally create your reality: from neuroplasticity, to subconscious programming, to the Reticular Activating System (RAS) & and showing you how the words you say to yourself shape your beliefs, identity, and the reality you experience every day.

If you’ve ever caught yourself saying things like “I’m not consistent”, “I’ll never be confident”, "I don't have enough money", "I don't have enough time" or “I’m just an anxious person”... this episode will open your eyes to how much power you have to shift your inner dialogue & in turn, your life.

In this episode, you’ll learn:

• Why your self-talk is the most important conversation you’ll ever have
• The step-by-step process of how thoughts → beliefs → identity → reality
• The science behind rewiring your brain through neuroplasticity
• How your RAS filters your world based on what you believe
• My 5-Step Method to start shifting negative self-talk into empowering identity statements so you can literally rewire your brain & shift your reality
• Real client success stories of women who transformed their lives by shifting their inner dialogue

Journal Prompt: “What’s one disempowering story I’ve been telling myself on repeat & how can I reframe it into something more empowering?”

Biz Update:

Big changes are happening in my world! I’ve stepped away from Personal Training after 9.5 years to fully step into my passion in the mindset & self-development space. Plus, I'm going for my accreditation with the International Coaching Federation!

My new 1:1 coaching program, Mindset Method, is here: designed for the woman who is ready to rewire her subconscious mind, break through limiting beliefs & create a reality she truly loves.

If this feels aligned for you, DM me “MINDSET” on socials @skbodyworks to book a free, no-obligation initial coaching call.

If this episode resonated with you, please subscribe, leave a review, and share it with a friend. It helps me spread this message to more incredible women who are ready to step into presence, peace, and their highest self.

Until next time, beautiful soul!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the beautiful and gifted Caroline Feda, a psychic medium, healer and coach.

In this episode, we dive into Caroline’s journey of discovering her psychic gifts & soul mission, all things intuition as well as how to connect + strengthen your own intuition (& what blocks it), decoding signs from the universe, plus how to ask for a sign & build trust with your own inner wisdom, what “alignment” really means and how to live from soul alignment, personal stories of guidance, synchronicities & spirit communication as well as a channeled message from Caroline at the end just for YOU.

Whether you’re new to spirituality or already deep in your intuitive journey, I have NO doubt that this episode will leave you feeling seen, connected & guided.

If you loved this episode, screenshot and share it to your IG stories & tag us both or send it to a friend! We’d also LOVE to know your biggest takeaway, or let us know if your sign came through for you after listening.

Don’t forget to hit subscribe so you don’t miss the next episode!

You can find Caroline on socials below:

Instagram: @itspeaceinchaos

Website: www.itspeaceinchaos.com

Book a 1:1 soul & spirit session or beta intuitive healing session with Caroline HERE.

Connect with me on socials:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s a real thing, I also share my own journey with mirror work). I unpack what true confidence actually is & spoiler alert: it has nothing to do with how you look, and everything to do with what you believe & what you tell yourself. This episode is going to help you build unshakeable confidence from within so you love the version of you looking back at yourself in the mirror!

In this episode I also provide you with tangible takeaways & practices to build confidence daily (even if it feels awkward or hard at first), I share powerful mindset shifts that will help you stop waiting to feel confident and actually start becoming confident as well as an inspiring client transformation story that proves what’s possible for YOU.

Whether you’ve been picking yourself apart in the mirror, avoiding compliments, or waiting for the perfect moment to feel confident, this episode is your sign to take your power back.

Journal prompts from the episode:

• Where are you waiting to feel confident before you take action?
• Where do I feel most confident right now & why?
• Where am I still building that confidence & what small step can I take towards embodying the confident version of me that I desire to be?
• When I look in the mirror, what do I believe to be true about myself? What is my self-talk like? (Meet yourself with compassion here & use this as an invitation for growth).

If this episode landed, please don’t forget to:

✅ Follow the show

📲 Share it with a friend who needs a confidence boost

⭐️ Leave a review (I’d be SO grateful!)

📩 DM me the word “TRANSFORM” on socials if you’re ready to build deep confidence within my 1:1 Life & Mindset Coaching offer! (Limited spaces available!)

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks together (and only 3 powerful & potent coaching sessions), Jenna experienced a DEEP personal transformation that shifted her from feeling stuck, exhausted, lost and unfulfilled… TO feeling aligned, energised, fulfilled, empowered, and deeply connected to her purpose.

In this episode, Jenna vulnerably shares what life looked like before coaching, the powerful mindset shifts and breakthroughs she had during our work together, and the inner peace, self-worth, and clarity she’s NOW living with.

If you’ve ever felt like you’re doing “all the things” but still feel disconnected, exhausted, unhappy or unsure of your direction - this episode will speak to your soul, inspire you to choose yourself and remind you of what’s possible when you decide to back yourself.

We talk self-awareness, boundaries, people-pleasing, reclaiming your energy, the power of questions & reflecting, and why choosing to invest in yourself can be the catalyst for everything to change.

If YOU are done with feeling overwhelmed, stuck, or unfulfilled - and are ready to do the inner work to transform your life, mindset, and energy to thrive in every aspect of your being & life so you can step into the most fulfilled, radiant & highest version of you… DM me on socials @skbodyworks to find out more about my 1:1 Life & Mindset Coaching offer.

You can follow along with Jenna’s journey below:

Instagram: @prescription4wellness

Tik Tok: @prescription4wellness

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx

In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manifestation queennnn, living by the fundamentals of manifestation every day!

In this episode, we dive into:

• Alanna’s powerful story of how she got into this work & some of her own manifestations she’s brought to life.
• What manifestation actually is & the science behind it.
• How the science of the brain plays a key role in what we attract.
• Why nervous system regulation is KEY, which is often overlooked but is a non-negotiable part of the manifestation process.
• What is currently blocking your manifestations from coming to fruition.
• The steps to manifest your desires.
• The importance of aligned action + releasing control and surrendering your desires to the universe.
• Plus, SO many more valuable nuggets throughout this episode - it’s a MUST listen.

This episode is filled with science-backed wisdom, practical tools, and truths that will expand your mind and inspire your next aligned action. Whether you’re new to manifestation or deep in your journey, this one’s for you and I promise it will EXPAND you.

PLUS, I weave in some of my own personal stories, mindset tools, and insights along the way.

If this episode sparked something in you, share it on your stories and tag us! We’d love to hear your biggest takeaways.

If you’re ready to step into your next level... DM me “TRANSFORM” on socials @skbodyworks to find out more about my 1:1 life & mindset coaching offer so you can give birth to the manifestations you’ve always dreamed of & become a magnet for miracles! Let’s call in the version of you who already has it all.

You can find Alanna on socials below:

Instagram: @alignwithalanna

Tiktok: @alignwithalanna

Rewire app HERE. Use code: skbodyworks for 20% off your first month!

Connect with me on socials here:

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks xx

If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.

In today’s solo episode, we’re diving into the Subconscious Mind 101 - breaking down in simple terms what the subconscious mind actually is, how it quietly runs 96% of your daily life, plus, how and why you need to work with your subconscious mind to create lasting change and deep transformation.

You’ll learn:

• The difference between your conscious and subconscious mind (aka your unconscious mind).
• Why your brain resists change & self-sabotages (even when you want it).
• How your childhood programming and past experiences are still affecting your habits, beliefs, behaviours & identity.
• What’s really blocking you from confidence, success, love, wealth, happiness, abundance or whatever it is that you truly desire.
• How to begin reprogramming your subconscious mind for the life you actually want.

This episode will open your eyes to what’s been keeping you stuck and give you a clear path to start creating transformation from the inside out.

If you’re ready to stop self-sabotaging and finally step into your next-level self, press play! Plus, in this episode, I also give you an update of what’s been happening in life & biz lately.

DM me “TRANSFORM” on socials if you’re ready to do the inner work to transform your life, mindset, and energy to thrive in every aspect of your being & life…

Your love & support means the world to me! If you enjoyed this episode please go follow, share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx

This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.

Guiding you through a peaceful & serene rainforest journey to meet your highest self - the most radiant, confident, and fulfilled version of you.

Through a short breathwork practice to help you drop into a restful state & open the doors to your subconscious mind, visualisation, and affirmations, you’ll release the day, reprogram your subconscious, and align with the abundant life that is already yours.

Surrender, trust, and let the universe work its magic as you sleep. Waking up one step closer to the version of you that you desire to step into.

IF YOU ENJOY THIS MEDITATION, you can find more meditations like this on the Sk Bodyworks App!

The SKBW App is health, fitness & self-development membership that gives you the recipes, workouts, community, education, meditations, yoga, challenges, live workouts & so much more to help you lose/maintain weight, improve your overall health, get fit & step into the highest version of you!

Use the code: MEDITATE which is an exclusive discount for YOU as one of my valued podcast listeners - you’ll get a 30% discount on your first month! Sign up HERE.

Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:
Music by Inner Tune from Pixabay

BIG LOVE,

Shanaye - Sk Bodyworks

xx

Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny & that are actually holding you back from the life you desire, keeping you playing small and circling in the same patterns, behaviours & habits that aren’t serving you & keeping you STUCK.

My goal for this episode is to shine a light on these JOKES that are literally ripping you off from the life you desire… and I say this with SO much love & compassion because you likely didn’t know any better or learn it anywhere - BUT, you get to learn it here!

This episode is going to ACTIVATE you & inspire you to RISE above the ceilings & limits you’ve previously placed upon your potential & step into the highest version of you & create a life beyond your wildest dreams.

I hope from the bottom of my heart, this episode reaches the bottom of your heart and shines a light on new insights, takeaways & perspectives!

I currently have TWO spaces left in my 1:1 life & mindset coaching offer at a HIGHLY discounted price.

My 1:1 life and mindset coaching offer is designed to guide you through a personalised, transformative journey where you’ll finally step into the most empowered version of yourself & tap into the innate resources, fire & wisdom already within you. Together, we’ll break through limiting beliefs, transform your mindset, create new habits, and design the life you’ve always dreamed of.

This is for the human who is DONE with feeling overwhelmed, stuck, or unfulfilled - and is ready to do the inner work to transform their life, mindset, and energy to thrive in every aspect of their being & life. If you’re ready DM me “TRANSFORM” on socials @skbodyworks to find out more & schedule in your FREE initial coaching call!

Purchase tickets to attend the Australian Yoga & Wellness Festival HERE, where I’m speaking at on May 3rd alongside some amazing other holistic wellness practitioners & experts in their field. Use the discount code: VIP15 for 15% off!

Connect with me on socials here!

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx